The efficacy and role of cinnamon
Cinnamon is processed from the longan, so it contains all the nutrients of longan, including protein, fat, crude fiber and a variety of vitamins and minerals. It can inhibit lipid peroxidation and improve antioxidant enzyme activity, and has a certain anti-aging effect. And there are also improve the body's immune function, inhibit tumor cells, lower blood lipids, increase coronary blood flow and other effects.
In addition, cinnamon has a very high medicinal value, in the cinnamon into the medicine, there is a strong Yang Yiqi, tonic heart and spleen, nourishing the blood to tranquilize the spirit, moisturizing and beauty and other efficacy, it is rare nourishing nourishing things.
Next, we look at what other effects and functions of cinnamon.
1 Brain and mind. Cinnamon contains a variety of nutrients, has a healthy brain, tranquil, insomnia, forgetfulness, palpitations and other effects.
2 Inhibit uterine fibroids. Cinnamon can effectively inhibit uterine cancer cells, is a good helper in preventing gynecological tumors in women's menopause, so women eat some appropriate longan is beneficial to health.
3 Restore physical strength. Cinnamon has a tonic effect on the need to recuperate after illness and physical weakness of the people have auxiliary therapeutic effects, in the postpartum weakness also has a certain role in the recuperation.
Side effects of cinnamon
Cinnamon, if consumed in excess, can lead to ? Longan disease?
Its symptoms are mainly diarrhea, nosebleeds, mouth ulcers, inflammation of the oral mucosa, constipation and so on. Why does this problem occur? The reason lies in the fact that after consuming cinnamon, it will lead to excessive deficiency fire in the body, which in turn will lead to some thermal diseases, known as ? Longan disease?
Therefore, children, the elderly and patients suffering from chronic tonsillitis, pharyngitis, diabetes and other diseases, is not suitable to eat this fruit. Even for the healthy people, the consumption of cinnamon in a day should be controlled at 4-6 taels.
In addition, although cinnamon has a very good nourishing recipe for women, but in the consumption of too much is also counterproductive, the lesser will appear some heat, such as acne, and so on, and the more serious will affect the menstruation.
It seems that although cinnamon is a good thing, but we have to control their own mouths, not because of the desire to make the body more serious illnesses, this is also more unfavorable to the body's conditioning, especially weak people, more unfavorable to the recovery of the body.
Cinnamon health diet
A cinnamon wolfberry chicken soup
Ingredients: 400 grams of chicken, 100 grams of cinnamon, 25 grams of wolfberries, 4 grams of salt.
Practice: 1 chicken washed, cut into pieces; cinnamon shells; goji berries washed and soaked for a few moments.
2 chicken cut into pieces into boiling water blanch and fish out, rinse and put into the pot standby.
3 will be cinnamon, wolfberry together into the pot, add the right amount of water, with high heat to boil.
4 Then change to low heat and simmer for 30 minutes, add salt to taste.
Functions: qi and blood double supplement, replenish the deficiency and nourish the body.
Two sugar cinnamon lily lotus seeds
Ingredients: 50 grams of cinnamon meat, 50 grams of lily, 50 grams of lotus seeds, 50 grams of sugar.
Practice: 1 will be cinnamon meat, lily, lotus seed wash.
2 Put the cinnamon, lily, lotus seeds in a bowl and put the water in the pot to steam. Pay attention to the water to be no more than the ingredients.
3 When the lotus seeds are cooked, add 50 grams of sugar; steam for another 10 minutes, you can consume in small portions.
Functions: tonifying the heart and spleen, used to treat heart and spleen deficiency palpitations, shortness of breath, insomnia and other conditions.
Three Gui Yuan Lotus Seed Soup
Ingredients: Gui Yuan meat, lotus seeds, Gorgon fruit, Poria, salt.
Practice: 1, the cinnamon ball meat, remove the core of lotus seeds, Gorgon fruit wash;
2, and water **** fried for 30 minutes, can be consumed.
Functions: for heart and spleen deficiency caused by palpitations, spontaneous sweating and other treatment, but also for anemia, neurasthenia.
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