In autumn and winter, the weather in most areas is very dry, which can easily cause the skin to become dry. For example, the skin is prone to dandruff, etc. To solve this problem, the simplest method is Drink more water. In addition, you should eat more cabbage in daily life. The water content of cabbage is very high. Eating cabbage can nourish yin and moisturize dryness, and can even nourish the skin. The following is the authentic method of stir-frying cabbage with Qianzhang.

How to stir-fry Qianzhang cabbage:

11 Ingredients include: Chinese cabbage, Qianzhang, green and red peppers, salt, oil, soy sauce.

22Put oil in a hot pan, add minced ginger, garlic, and chili pepper and stir-fry.

33 Add Qianzhang and stir-fry.

44 Then pour in the Chinese cabbage, then add salt and soy sauce in sequence.

55 is ready to serve.

66 is a very light dish! Come and try it.

How to stir-fry Chinese cabbage with thousands of shredded cabbage

Prepare all ingredients.

Break the leaves of Chinese cabbage and soak them in light salt water for 15 minutes. (Generally, pesticides are poured into the heart of cabbage, so be sure to break off the leaves one by one and wash them.)

Cut the washed cabbage into thin strips.

Wash the thousand sheets and cut them into shreds.

Wash the carrots and green peppers and cut into shreds.

Heat the wok, add an appropriate amount of cooking oil, add onion, ginger and garlic and sauté until fragrant.

First put shredded cabbage into the pot and stir-fry.

Stir fry for about 1 minute and add shredded carrots.

After frying a small amount of water from the shredded cabbage, pour in the shredded cabbage.

Stir fry for about 1 minute and add shredded green pepper.

After the green pepper shreds change color and break, add an appropriate amount of salt and a small amount of chicken essence, mix well, and then turn off the heat and put it on a plate.

Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and has the functions of nourishing the stomach and promoting body fluids, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxification. It is a good way to supplement nutrition, purify blood, clear the stomach, prevent diseases, and promote metabolism. Vegetables, suitable for public consumption. There is a saying among the people that "fish makes fire, meat makes phlegm, cabbage and tofu keep you safe".

Chinese cabbage has a rich water content, up to 95%. The weather is dry in winter, so eating more cabbage can play a very good role in nourishing yin, moistening dryness, and skin care. Cabbage is rich in vitamins. Regular consumption of cabbage can play an antioxidant and anti-aging role. Cabbage is also rich in calcium, zinc, selenium and other minerals. It is also rich in dietary fiber. Regular consumption can relax the intestines, promote detoxification, and has a good effect on preventing intestinal cancer.