Raw materials: 150 grams of brisket meat, 2 large Lotus Mist, half of the local sour poppy seed, bean paste and other condiments in moderation;
Methods: the brisket cut into thin slices, the Lotus Mist and poppy seed cut into thick slices, together with the soybean paste mixed well, after steaming, you can taste the right amount of salt;
Eating method: meal, 1 to 2 times a week;
Effects: clearing heat and detoxification, cooling the blood and lungs, coughing, expectoration, appetizing and elimination of food.
Role: clearing heat and detoxification, cooling the blood and lungs, cough and phlegm, appetizing and digestion.
The way to eat Lotus Mist two Lotus Mist Sesame Paste
Use Wang Zhihe's sesame and peanut mixture of a small spoon, add condensed milk, mix well, coated in Lotus Mist, with Lotus Mist to eat together. The milky flavor is filled with the peanut and sesame aroma and the freshness of the lotus seed, cold and sweet.
The way to eat lotus fog three lotus fog mixed jellyfish
1. Chicken breast, jellyfish skin were washed, shredded; lotus fog washed, cut in half, seeded, shredded; carrots peeled, shredded; green onions washed, shredded. 2. pot with half a pot of water to boil, put the chicken breast and jellyfish skin cooked, fish out, drain, sheng in a bowl to add A material lotus fog, garlic peanuts, green onion, carrot shredded, mix well can be served.
The way to eat lotus fog four lotus fog salad cup
1. bitter melon to remove the seeds cut into thin slices, parsley cut into thin slices, together with ice water soaked for 10 minutes;
2. asparagus, shrimp blanched standby;
3. lotus fog cut off the top of the l / 3, scooped out the internal;
4. put the processed material section, dripping with the salsa sauce can be.
Lianwu eating method five Milk lotus fog juice
Lianwu contains a variety of vitamin case and mineral elements, milk in the fat globule particles are small, high skin emulsification, easy to digest and assimilate, and cholesterol content is low, the two at the same time can increase the human body immune ability to fight disease.
Lotus fog eating method six Lotus fog mushrooms
Lotus fog 2 clean, the center of the hole, stuffed into the mushrooms, high-fire steaming 10 minutes into. This dish is low-calorie, can lose weight; and because of low sweetness, suitable for diabetics to eat, is Taiwan's traditional famous food, called "four seas with heart".
Expanded knowledge:
Lianwu to fresh fruit is mainly eaten raw, can also be salted, candied, canned and dehydrated preserves or made into juice. In the banquet table people also like to use it as a cold dish, is a wonderful fruit to relieve alcohol. Its light sweetness with a little acid, there is a fragrance of apple, after eating the teeth and cheeks remain fragrant. In the center of the lotus fog dig a hole, stuffed with minced meat, steamed over a fierce fire for about 10 minutes, is Taiwan's famous traditional food, called "the four seas of the same heart".
Taiwanese folk "eat lotus mist to clear the lungs said. People regard it as a good fruit to quench their thirst, used to use it to cook icing sugar to cure dry cough without phlegm or phlegm difficult to cluck out. Regular consumption of lotus seed, you can take in enough calories for the body's normal physiological activities, the human body has a high nutritional health function. If you have the habit of frequent urination should not eat too much, because it has a diuretic effect.