Common practices of grass carp are simple, delicious and healthy.
Dried grass carp
Material: grass carp 500g.
Accessories: bacon, mushrooms, sweet peas, corn kernels, salt, soy sauce, onions, ginger and garlic.
Production method:
1. Scale and gut grass carp and clean it up. Make a knife on each side of the fish, rub some salt and marinate it with cooking wine.
2. Slice bacon, soak mushrooms and spare onions, ginger and garlic.
3. Pour hot oil into the pot, add grass carp, turn off the heat and fry until the fish is golden on both sides.
4. Put onions, ginger, garlic slices, mushrooms and bacon into the pot, and add peas and corn.
5, pour cooking wine, soy sauce, put the fish in the pot and add water, and boil over high fire.
6. Turn to low heat and simmer 15~20 minutes, then dry the soup.
Comments: After cooking, you can sprinkle some coriander or shredded red pepper to match, and a home-cooked dry-cooked grass carp with all colors and flavors is out of the pot.
Stew grass carp at home
Material: a grass carp
Accessories: salt, onion, ginger, soy sauce, vinegar, cooking wine.
Production method:
1. Wash the fish, drain the water, touch the gills and tail of the fish and change the knife.
2. Cut the onion, ginger and garlic into sections for later use.
3. When the oil pan is heated to 70% heat, fry the fish head in the oil and remove it for later use.
4. Then fry the fish in the oil pan until golden, and add onion, ginger and garlic to stir-fry until fragrant and tasty.
5, soy sauce cooking wine, pour the fish head, add water and change the fire.
6. Take out the juice and decorate with coriander.
The home cooking of stewed fish is nutritious and delicious.
matelote
Ingredients: two small crucian carp, tofu, chopped green onion, sugar, oil, water, vinegar, salt and chicken essence.
working methods
1. Clean crucian carp, tofu, onion and other materials.
2. Pour oil into the pot and start a big fire. When the oil smokes, gently slide the fish along the edge of the pot, and then turn it over for about two minutes.
3. Then stir-fry a few slices of ginger, then add enough water at a time, add onions, less than half a tablespoon of vinegar and sugar, and boil over high heat.
4. Add tofu, salt and a little chicken essence and continue to simmer. After three or five minutes, the soup turns white.
Continue to cook on high fire for about five minutes, then simmer on medium fire for about 5 10 minutes, and sprinkle some chopped green onion before taking out.
Tip: When we make fish soup, we must add enough water at one time. If you add water halfway, it will dilute the flavor of the original juice.
Stewed fish with tofu
working methods
1. Wash the slaughtered fish, separate the head from the body, cut the head into pieces, and cut the body into pieces.
2. Wash the tofu and cut into pieces; Wash coriander and onion and cut into powder.
3. Break a small piece of ginger, heat the pot, rub it on the pot with ginger, put two spoonfuls of oil, and fry until the oil is 60% hot.
4. Pour 6 bowls of water into a wide-mouth casserole and bring to a boil. Pick up the fried bighead carp, put it into the casserole and simmer for 30 minutes on low heat.
5. Add tofu and continue to cook 15 minutes. Season with salt and sprinkle with coriander and chopped green onion.
Efficacy: Warming stomach, benefiting qi, moistening lung and caring skin.
Demoli stewed fish
Ingredients: grass carp, herring or carp, one piece of marinated tofu, one handful of vermicelli, Chinese cabbage, several pieces of pork belly, some hazelnuts or mushrooms, and one or two potatoes.
Ingredients: two green peppers, dried red pepper (less spicy), one onion, one ginger, half garlic, salt, cooking wine, sugar, soy sauce, pepper, star anise and cinnamon.
working methods
1, oil. Wash fish, change knives, control water, control oil or fry for three or four minutes.
2. Mix the soup. Master the amount of salt according to your own taste, and cut the onion into sections instead of chopping it, which can increase the beauty of the whole dish. Slice ginger and peel garlic.
Put all the ingredients into a cooking basin and stir well. At this time, the hazelnut mill should be washed and soaked in water. Dice the potatoes for later use.
Step 3 stew fish. After oiling the fish, pour off the excess oil, pour the prepared soup on the fish and add the pork belly; Add boiling water, the amount of which is not less than that of the fish and the side of the spoon, and simmer on low heat.
Boil the water for three to five minutes, then simmer for 20 minutes. Be careful that the amount of water is not too small. First, the stew takes a long time. Second, vermicelli is needed later, and vermicelli can be used to drink water.
Step 4 feed. Stew the fish in a pot for about 25 minutes, then add vermicelli, potato and hazelnut mill. Don't stick the vermicelli to the bottom of the pot to avoid sticking to the pot.
10 minutes later, add tofu and chopped Chinese cabbage. The whole cabbage can be put in. Turn off the fire in five or six minutes and take out the pot.
Be sure to use a slightly larger basin to hold it, so that it is enough to eat.
Braised carp with glutinous rice
Material: one carp, glutinous rice 100g.
Seasoning: two slices of ginger, half a tablespoon of Shaoxing wine and salad oil, four cups of boiled water and a little refined salt.
Practice: ① Wash and dry the carp after cutting.
(2) Wash the glutinous rice, drip dry the water, add half a tablespoon of salad oil, remove it evenly, put it into the carp belly, and sew it tightly with a needle and thread to prevent the glutinous rice from flowing out.
③ Boil carp in boiling water for 1 min, then take out and drain.
④ Put carp, ginger and Shaoxing wine into a vessel, add four cups of boiling water, keep the fire for 40 minutes, and put salt when eating.
Nutrition of fish
Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D, potassium, calcium, zinc and other mineral elements, which are necessary for fetal development.
In addition, taurine rich in fish can promote brain development, which not only directly affects the proliferation and maturation of brain cells, but also indirectly stimulates the absorption and utilization of zinc, copper, iron and other 16 free amino acids.
Grass carp; Buji fish