Ingredients: 60g beef, 30g walnut kernel, ginger 1 slice.

Operation: (1) After the walnut kernel is cooked, remove the clothes; Wash beef and cut into pieces; Wash ginger.

(2) Put all the materials into the saucepan, add appropriate amount of boiling water, cover the saucepan, stew for 2 hours without water, and season for later use.

Efficacy: The beef in the soup is sweet and mild, and has the functions of benefiting qi and enriching blood, strengthening spleen and stomach, and strengthening bones and muscles. The walnut kernel, also called walnut kernel, is warm and moist, and contains protein, fatty oil, carbohydrate, calcium, phosphorus, iron, carotene and vitamin B2, which has the functions of influencing the synthesis of cholesterol in the body, promoting its oxidative excretion, benefiting lung qi and tonifying kidney essence. Ginger can strengthen the stomach and neutralize the taste of beef. Combined into soup, it can tonify but not dry, transform qi and blood, and strengthen body.

People with cold and fever should not drink this soup.