Yam and winter melon soup has a good nourishing effect on human kidney, especially yam, which can tonify kidney and replenish essence, improve the body's ability to engage in diseases, and has a good therapeutic effect on male kidney deficiency nocturnal emission and female abnormal leucorrhea. In addition, yam and winter melon soup can also relieve human frequent urination.
1, stay happy and avoid mental stimulation and mood swings. It is normal for individuals to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, so there is no need to be overly nervous.
2. Underwear should be soft, cotton, ventilated and breathable, washed and changed frequently, and the underwear replaced should be dried.
3. Pay attention to hygiene and prevent infection. First of all, pay attention to the hygiene of external genitalia. Never have sexual intercourse during menstruation. When the quantity is large, you should change sanitary napkins frequently, or you can choose sanitary napkins on the market for a large period of time.
4. Pay attention to keep warm and avoid cold stimulation. Avoid overwork.
5, it is not appropriate to eat cold, hot and sour and other irritating foods, drink more boiled water, and keep the stool smooth. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things that stimulate excessive internal heat, such as onions, garlic, leeks and ginger. People with deficiency of both qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. Avoid eating cold fruits and vegetables. People with excessive menstrual blood should not eat brown sugar.
6, generally eat some bananas, sweet oranges, durian, ginseng fruit, guava and other fruits during menstruation, three kinds can be exchanged every morning, evening and evening. But if you are a woman with menstrual pain, it is recommended to eat less apples. For women with good physique, they can also eat apples, pears and other fruits.