1, bass
Perch is a common food, which can be made into many delicious dishes. Perch is a good food with delicious meat and rich in protein and calcium.
2. Carp
Carp is a must-have dish in China's traditional New Year's Eve dinner, which is very popular because of its delicious taste. In addition to its delicious taste, carp also symbolizes health and abundance. "Carp" means "more" in ancient China characters, so carp symbolizes "more than one year".
3. Crucian carp
Crucian carp is nutritious, rich in protein and vitamins, and easy to digest, so eating crucian carp is good for your health, and it has been loved by people since ancient times. It is said that it can make people live longer.
4. Grass carp
Grass carp is a very healthy fish, which contains more protein and vitamins, which can improve the resistance of the elderly and is very suitable for middle-aged and elderly people.
5. Hairtail
Hairtail is rich in nutrition and delicious in taste, which is very suitable for the elderly and can supplement nutrition for the elderly.
Precautions for eating fish:
1, when eating fish, you should ensure that you don't gorge yourself, otherwise it will easily lead to safety risks.
2. If you are bitten by a fishbone when eating fish, you should go to the hospital in time to let the dentist take out the fishbone.
3. When eating fish, you should choose varieties with fewer fishbones, so as to prevent children from swallowing fishbones as much as possible.