Question 1: When is the best time to eat fish oil? The efficacy and function of fish oil should be eaten before meals. Pay attention to buying fish oil. Never buy fish oil in transparent bottles, because fish oil will decompose when it is heated and when it is exposed to light. (commonly known as sudden death) you can throw it away when you open a bottle, and it's all free radicals. Eat if you want, no different from chronic poison. It's best to buy opaque bottles, such as dark brown and frosted ones.

Question 2: When is the best time to eat fish oil soft capsules? Information: Refined from deep-sea salmon in the Arctic Ocean, with pure quality and high content. Administration method: 1 capsule daily, 1 capsule each time, after meals. Combined with lecithin, the effect is better. Applicable people 1. Three high people, patients with arteriosclerosis, thrombosis, cerebral hemorrhage, signs of stroke or already sick; Arthritis, gout, asthma, migraine; 3. Glaucoma, cataract and decreased vision; 2. People who have irregular diets and often eat fried, pickled and high-fat foods. Not suitable for children, pregnant and lactating women, menstruating women, people with bleeding tendency and patients with hemorrhagic diseases.

I hope it helps you. Take it. Thank you.

Question 3: When is the best time to eat fish oil? It is best to take it before meals. Breakfast or before dinner is better! Fish oil should be taken with lecithin, and the effect will be better! But it is not recommended to eat with foods with high cellulose content.

Question 4: When is the best time for Australia to eat deep-sea fish oil? It is best to eat in the morning. An empty stomach is best for your baby to digest and absorb fish oil. I use the brand of Amway.

Question 5: When is the best time to take lecithin and deep-sea fish oil? Deep-sea fish oil is suitable for people with hypertension, high cholesterol, liver dysfunction, rough skin, constipation, obesity, mental fatigue, cold, diabetes and nervousness caused by work and study exams. It is more beneficial to pregnant women and fetuses. The effects of reducing blood fat, clearing blood and protecting heart.

Usage and dosage of deep-sea fish oil, 1-2 capsules a day, taken after meals, with lecithin, the eating effect is better.

lecithin

Lecithin is a kind of phospholipid, which widely exists in human cell membrane. Egg yolk and soybean have the highest lecithin content. Its main function is to metabolize excess cholesterol in human body and excrete it, and it also has the function of lowering blood fat. In addition, lecithin contains choline, which can strengthen the brain.

Because lecithin is obtained from egg yolk, it also gets cholesterol, which is especially harmful to the health of the elderly. Therefore, it is generally recommended to obtain lecithin from soybeans. It has been reported in Japan that taking lecithin for the elderly can improve fatty liver. Moreover, it is very common for Japanese people to eat bean products. Every meal has bean products such as tofu and tofu sauce soup.

Applicable people: people with arteriosclerosis, hyperlipidemia and fatty liver can take it. High-purity lecithin is only used as dietary supplement. Obese patients should not rely solely on lecithin to reduce blood fat, but should increase health care products on the basis of diet regulation and exercise in order to obtain satisfactory results.

Shopping: Look for the special logo of "blue straw hat" health food when buying. Some capsules are yellow and red in color and look beautiful. In fact, Sudan red was added to them.

Food substitution suggestion: get lecithin from egg yolk, soybean, etc. Nutrition Society recommends eating100g of bean products every day.

deepsea fish oil

Deep sea fish oil is extracted from deep sea fish. The fish for extracting deep-sea fish oil generally include wild salmon (also known as salmon), artificial salmon, sardines and so on. Among them, wild salmon fish oil has the best quality, contains precious omega fatty acids necessary for a healthy diet, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and has the functions of regulating blood lipids, reducing triglycerides and diluting blood.

Applicable people: infants, patients with arteriosclerosis and hyperlipidemia can take it. In the process of baby's growth and development, DHA is needed for the development of optic nerve and brain cells, which can be added to milk powder for consumption.

Shopping: Buy branded products. There was once a diabetic doctor who ate deep-sea fish oil because of the high triglyceride, 1.7. After eating for a while, he found that the triglyceride actually rose to 7, and later he learned that the capsule was peanut oil.

Because fish oil is easy to oxidize, you should pay attention to the shelf life when buying it. It should be stored at low temperature when taken. When shopping, it also varies from person to person. Those with high EPA content are suitable for the elderly, and children eat fish oil with high DHA content.

Food substitution suggestion: chilled marine fish such as salmon, yellow croaker, salmon, etc.

Question 6: When is the best time to take deep-sea fish oil and how much is it a day? What should I pay attention to? I remind you to take fish oil: if it is for health care, you can take it in small doses, for example, once a day, one pill at a time. For the purpose of treatment, a large dose can be used first, once a day, one pill in the morning and one pill in the evening, and then reduced after 3 months, once a day, one pill each time to maintain the curative effect. The author reminds you that the main precautions for taking deep-sea fish oil are: if you are pregnant or breastfeeding, taking medicine, having facial surgery, having bleeding problems, or having any other treatment that may affect the ability of blood clots, please consult your doctor before taking this product. 1. Deep-sea fish oil cannot replace medicine. 2, children, pregnant women and lactating women with caution. 3. People with hemorrhagic diseases and bleeding tendency are prohibited. Deep-sea fish oil can improve the fat state in the blood. Hyperlipidemia is the fundamental cause of hypertension, arteriosclerosis and cardiovascular and cerebrovascular diseases, so correcting hyperlipidemia is the key to treat and prevent hypertension and cardiovascular and cerebrovascular diseases. The satellite science center of the University of Oregon in the United States uses salmon containing EPA and DHA as its main food. After eating for ten days, the blood cholesterol of healthy people decreased by 17% and triglyceride by 40%, while the cholesterol of people with hyperlipidemia decreased by 20% and triglyceride decreased by as much as 67%, indicating that EPA has obvious blood lipid lowering effect, and the effect of lowering triglyceride is far stronger than that of lowering cholesterol.

Question 7: When is the best time to eat deep-sea fish oil, twice in the morning and evening, with meals?

Question 8: When is it good to eat deep-sea fish oil a day? It is best to eat fish oil at night, because it will be well absorbed after eating a meal. This can make full use of the role of fish oil. I woke up the next day in good spirits!

Question 9: When is the best time to eat deep-sea fish oil? Several times a day is of course the best when you have the most activity. Generally speaking, it should be eaten around noon. Just take it once a day. If you eat too much, you will get fat. You can eat more if you like.