Red, yellow, orange, colored pepper, semi-purple onion, 1 mushroom, 1 box of seafood, a little sausage, 4 small broccoli, 1 tomato, a little black pepper, a little Italian spice, a little salt, a little extra-thick shredded cheese or two-color 1 package of medium-gluten flour, etc.

working methods

1, medium-gluten flour and yeast powder, salt and sugar, mix well, add oil and continue to knead until three lights.

2

Put a cup of hot water outside the discharge pot, the plastic wrap is not completely sealed, cover the pot and ferment for about 35 minutes, which will double the size of the pot, depending on the weather. Take advantage of the fermentation time, you can prepare materials, Sichuan food is hot or fried.

three

The dough is divided into two pieces. Bake the dough first, poke holes evenly with a fork, bake for about ten minutes, then add tomato sauce, shredded cheese, favorite ingredients, and finally shredded cheese. . /kloc-bake at 0/70 degrees for about 15 minutes. Cheese will also melt.

Step 4: Complete

five

This is made of another kind of dough. If the population is not so large, another dough can be stored in ice for the first time and fermented for the second time. The crust is also delicious, and the cheese shreds on it are slightly golden and more delicious. Finally sprinkle with Italian spices.

Step 6 serve.

The efficacy and function of pizza: improving immunity and promoting development.

Nutritional value (benefit) of pizza

Nutrient-rich: Pizza is rich in raw materials, including meat, vegetables and carbohydrates, which can supplement various nutrients for the human body.

Promote gastrointestinal motility: both meat and vegetables in pizza contain cellulose, which can promote gastrointestinal motility and promote digestion and absorption after eating.

Supplementing protein: Ingredients such as milk and cheese will be added in the pizza making process, and the protein is rich, which can timely supplement the protein needed by the human body.

Side effects (disadvantages) of pizza: Eating too much will make you fat.