1, eggplant

Eggplant is a vegetarian dish, but eggplant is the only meaty and meaty vegetables, as the saying goes: planting eggplant in the summer, eating eggplant in the fall, eating eggplant at this time, just in line with the laws of nature, in line with the changes of the season.

2, lotus root

Autumn, the old generation said to eat white food, what is white food? Lotus root is one of them, lotus root nutritious and nourishing, for the hot and dry weather, there is a certain role in alleviating, so you should eat more lotus root after the fall, to bring the soup or stir-fry, are appropriate.

3, pumpkin

After the fall, watermelon don't eat again, the most important thing to eat is pumpkin, pumpkin is rich in pectin, polysaccharides, nutrient-rich, it is a good choice to stick to the autumn glances, much stronger than eating meat.