Want to lose weight, or do it. Calories taken in every day = calories consumed by the body. If you want to lose weight, you must do it: calories consumed every day > calories consumed.

Weight loss requires perseverance, such as dietary fiber to lose weight: fiber will hinder the absorption of food. After absorbing water, fiber will expand in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. If you help exercise for an hour every day, the effect will be better.