Production method:
1. Adults eat 3-5g of bird's nest (dry goods) at a time. Don't be greedy. It is generally advisable to eat twice a week. It's no use eating too much.
2. The bird's nest is soaked in advance and torn.
3. Wash the red dates and cut them into pieces, and take out the core for later use (if it is the weight of one person, only 3 pieces are needed).
4. Put the bird's nest in the stew.
5. Then put red dates and rock sugar. Put some mineral water into the stew until the red dates are finished.
6. Boiling: Cover the saucepan and put it in the saucepan. Drain the water in the pot to a third of the pot. Boil the fire first, and then stew for half an hour. You can put a little rock sugar in the pot and stew it for 5 minutes before taking it out.
7. Finally, pour the stewed food into a bowl and eat it.