Full-fat, semi-skimmed and skimmed milk are respectively

Nutritionists also advise adults to eat skim or low-fat milk, and dairy companies are constantly introducing low-fat dairy products, such as low-fat cheese, low-fat yogurt and low-fat ice cream.

For consumers in China, it is suggested that infants can drink whole milk, and healthy adults should drink skim milk or low-fat milk. People suffering from cardiovascular diseases such as hyperlipidemia, hypertension and thrombosis, as well as metabolic diseases such as diabetes and obesity, should drink skim milk.

Full-fat milk is delicious and high in calories, which is suitable for children, pregnant women and the elderly. Semi-skimmed milk, calcium and B vitamins are equivalent to whole milk, which is suitable for the public, especially middle-aged people. Skim milk is suitable for people who limit their fat intake and pay attention to their figure. Calcium content and B vitamins are the same as the first two.

The lower the fat, the better. Many people are worried that drinking milk will make them fat, so they always choose skim milk with low fat content. In fact, the fat in milk will not be directly converted into human fat. The fat in these milk is beneficial to the absorption of fat-soluble vitamins, and consumers should try to choose full-fat milk.