Insomnia is a clinical symptom that often occurs when women enter the menopausal stage. It is mainly due to the failure of ovarian hormones and ovarian function in the body, resulting in a decrease in hormone levels in the body, causing neuroendocrine disorders and manifesting as For nervous system symptoms such as anxiety, depression, insomnia, etc., you usually have to ask the following questions when encountering this situation:

1. Learn to adjust and adapt to the gas-filled environment in your life. Insomnia caused by factors should be restored to the original environment as much as possible. If short-term insomnia occurs 2-3 times a month, it is not considered pathological, will not affect daily work and life, and does not require special treatment. When necessary, you can take some stabilizing drugs orally to ensure or promote sleep. ;

2. Actively treat the primary disease, for example, give some small doses of estrogen as replacement treatment.

3. Long-term use of sedatives and hypnotics can lead to dependence on some drugs, so you should try your best to choose non-drug treatments. Non-drug treatments are the most preferred drugs for treating menopausal insomnia. First of all, you need to adjust your mood, such as relaxing your mind, avoiding stimulation by mental factors, increasing the amount of exercise appropriately, and developing good work and rest habits. Try to fall asleep around 10 o'clock. Soak your feet with warm water before going to bed, which can be done half an hour before going to bed. Drinking a cup of hot milk can improve sleep. Before going to bed, avoid drinking coffee, tea, milk tea and other milk products that can easily cause excitement.

In short, in the treatment of menopausal insomnia, we must first target the cause of hormone decline and give some necessary small doses of estrogen replacement. At the same time, we must adjust our mentality and develop a good living habit. If necessary, Sometimes a small amount of sleeping sedatives can be used to induce hypnosis.

If you encounter severe insomnia during menopause, it is generally normal, because people in menopause are more irritable and irritable, so insomnia often occurs. It is recommended that patients still need to take Xiaoyao Pills and Kunbao Pills for conditioning. In addition, endocrine disorders in menopausal patients can cause insomnia symptoms. It is recommended that patients take some qi and blood supplements to regulate their symptoms. Menopausal people must supplement more calcium and vitamins.