As the weather gets colder and colder, drinking a cup of hot milk not only has higher nutritional value, but also warms the body. Here I recommend seven different ways to make hot milk, which can not only help you sleep, but also lose weight.

Seven nutritional practices of hot milk

1. Ginger keeps warm

Hot milk with a little ginger is a very good beauty drink! Besides keeping warm, the antioxidant effect of ginger can prevent stains and wrinkles, and the protein of milk can help beautify the skin!

2. marshmallows help sleep

Adding floating cotton candy to hot milk, the mixed fragrance of cotton candy and milk contains tryptophan, which makes people feel calm and induce drowsiness, while cotton candy contains collagen, which can beautify the skin during sleep.

Replace breakfast

Put sliced bananas in hot milk, or add a little cinnamon powder. Bananas and milk have high nutritional value, enough to supplement the energy needed in the morning, and bananas contain folic acid, which helps to prevent anemia and is a very good health drink for women!

4. Soybean powder breast enhancement

Isoflavones contained in soybean flour and protein contained in milk have positive effects on breast enhancement. Add 1 tbsp soybean powder to the hot milk, and if you like sweetness, you can also add a small amount of honey.

Children like strawberry jam best.

Pectin in jam has the function of whole intestine, and the pulp in jam is rich in dietary fiber, which has a remarkable effect on eliminating constipation. Oligosaccharides and lactose contained in milk can increase probiotics in the stomach, which is beneficial to the health of the stomach. The pink shape can attract children to eat!

6. Vanilla can relax the body and mind

Add 1/2 teaspoons of chamomile or rosemary to the milk, and you can drink it. Milk itself has a relaxing effect, and herbs can further enhance the relaxing effect, which is most suitable for people who want to change their mood during holidays.

7. Coconut oil to lose weight

Coconut oil is very popular in the beauty industry because of its excellent slimming and beauty effect. But you know what? Drinking milk before going to bed can promote metabolism, and coconut oil can double the beauty effect! Mix hot milk with 1 tbsp coconut oil to make a double beauty drink.