Several diet prescriptions:
1, 250g of milk, 30g of yam and 30g of flour. -Dice the yam, add water and simmer until the soup is thick, then add milk and batter and boil.
The above dose is 65438+ fasting 0-2 times a day. It is suitable for chronic gastritis, chronic enteritis and postpartum weakness, and has the effects of invigorating spleen and regulating stomach.
2. Pork tripe 1, hawthorn slices 100G, and rock sugar 50g. -Wash the pork belly and cut into pieces, add water and simmer with hawthorn slices until the pork belly is cooked, and then add rock sugar to dissolve. Eat 6-8 times, three times a day, on an empty stomach. Half a month is a course of treatment. Suitable for atrophic gastritis and gastric acid deficiency. It has the function of invigorating spleen and stomach.
3, jujube 500G, ginger 400G. -Cooked, eat 10 pieces of jujube and 1-2 pieces of ginger three times a day, stew the original soup when eating, and drink 1-2 spoonfuls each time. Specializing in the treatment of spleen and stomach deficiency and cold, indigestion, epigastric pain.
4,20 eggshells. -drying in the sun and grinding fine noodles. Take 3G twice a day with white water. It is specially used to treat stomachache and sour water.
5. Litchi meat is effective in treating qi deficiency and stomach cold. Take 5 tablets at a time and cook a glass of wine.
6. Grind dried ginger. Take 2-3G each time, 2-3 times a day to treat cold and stomachache.
7. Yangmei is used to treat stomachache-purple red Yangmei is soaked in bittern and eats one when it hurts. Cure flatulence-preserve bayberry with salt for later use. The longer the time, the better. When in use, take a few pieces of boiled water.
8. Slice tender taro, mix with sugar, eat with rice in the morning and evening, and cure the stomach. Regular service is valid.
Nourishing stomach recipe:
Porridge:
1, two kinds of cereal:
A. Glutinous rice and wheat porridge: 500G of glutinous rice and 600G of wheat are cooked into porridge, and white sugar is added when eating. It nourishes the stomach, strengthens the strength, nourishes the soul and inhibits sweating.
B, wheat bran milk porridge: wheat bran 100G, milk 300G, sugar 100G, butter 5G, and proper amount of salt. To cook porridge with wheat bran (soaked in water for about half an hour), add milk when it is cooked, and cook for about 10 minute, then add sugar, butter and salt until the wheat bran is rotten. Yiqi.
2, two kinds of meat porridge:
A, beef porridge, 50G fresh beef with glutinous rice 100G. Cook porridge in casserole, add a little ginger, onion, oil and salt, and cook for 2 or 3 times. It can replenish the middle energizer and nourish the stomach. Not suitable for cold food, you should eat it while it is hot.
B mutton porridge, mutton 150-200G diced, japonica rice 100G, 3 onions, 3 slices of ginger and a little salt. Cook porridge in casserole. Eat it while it's hot, even better in winter. Supplementing qi and deficiency, warming middle and lower temperature, invigorating stomach and strengthening spleen.
3, two kinds of flower porridge:
A. Jasmine porridge, 30G of dried jasmine or 60G of fresh jasmine and 50G of japonica rice, is used to treat anorexia, abdominal distension and dull stomachache. Especially suitable for female friends with dysmenorrhea.
B: Sweet-scented osmanthus porridge, sweet-scented osmanthus 3G, and japonica rice 50G. Cooking porridge first, then sweet-scented osmanthus, has the effects of warming the middle warmer, dispelling cold, warming the stomach, relieving pain and refreshing the mind.
4.4 kinds of fruit porridge
A, jujube porridge: 10- 15 dates. Add 50- 100G japonica rice, adjust sugar and cook porridge. It has the effect of harmonizing the stomach.
B, longan porridge. Longan meat 10- 15G (soaked in warm water for a while), 30G japonica rice, and appropriate amount of brown sugar. Porridge is cooked in casserole and taken on an empty stomach or before going to bed. It has the effect of appetizing and tonifying deficiency, but it is not available for those with phlegm-dampness and exogenous fever.
C. kumquat porridge. 5 fresh kumquat and 30 grams of rice. Cook the rice first, cut the kumquat into four pieces and add it to the porridge, and add a little sugar to eat. Has the effects of invigorating stomach, regulating qi, regulating stomach and relieving pain.
D, chestnut chicken porridge. Take 30g of chestnut chicken, 50g of japonica rice, salt, sesame oil, chopped green onion and Jiang Mo, cut 6-8 pieces of chestnut meat and diced chicken. Cook porridge with rice. Add seasoning when it is rotten. Has the effects of warming middle warmer, benefiting qi and strengthening spleen and stomach.
5. Chinese medicine porridge 1.
Pepper porridge, pepper powder 5G, rice 50G (both japonica rice and glutinous rice), 3 onions, and a little sugar. Boil rice with water, add sugar and onion, add pepper powder, and simmer for 5-6 minutes. Take it in the morning and evening It has the effects of warming stomach, dispelling cold and relieving pain.
6.2 kinds of other porridge
A. tea porridge. Tea 10G. When cooking, only take about 100ml of strong tea juice, and then add 50G of white sugar and 400ml of water. Porridge is cooked together. Take warm clothes twice a day. It has good curative effect on acute and chronic gastritis, duodenal ulcer and gastric ulcer.
B, glutinous rice and red jujube porridge. Coix seed and glutinous rice (or japonica rice) 30G each, and 20 red dates. Wash rice to swell, wash jujube to remove the core. Porridge cooked with white sugar has the effects of nourishing the spleen and stomach, nourishing qi and blood, calming the heart and calming the nerves. Long-term consumption can prevent cancer.
Rice cakes, soups and vegetables:
1, eight-treasure rice, materials: glutinous rice, coix seed, white lentils, lotus seed meat (without kernel), walnut meat, longan meat, 25G sugar plum, 20 red dates, and sugar 100G. Practice: Soak coix seed, white lentils and lotus seed meat in warm water for four hours, and cook in a pressure cooker. Wash and soak the red dates. White lentils, lotus seed meat, and finally cooked glutinous rice, then steamed in a steamer 15-20 minutes. It has the effects of invigorating spleen and stomach, nourishing kidney and nourishing yin, but it is not suitable for people with damp heat, abdominal distension and indigestion.