2, children under the age of three should not eat.

3, gout patients should choose carefully.

Healthy people have a reasonable diet and do not need to supplement protein powder. A healthy adult's daily intake of protein should be 65g to 70g. This demand can be realized through natural food.

Side effects of protein powder: Excessive intake of protein is not only a waste, but also harmful to human health, because the decomposition products of protein accumulate in the body, which will affect normal liver and kidney function and low immunity, and excessive intake of animal protein will also induce heart disease. In addition, excessive intake of protein will increase the risk of cancer.

Extended data

Three types of people need to increase protein intake:

1, son. Children are in the period of growth and development, so we should pay attention to supplement protein in our daily diet, especially the short, anaemic, emaciated and malnourished children. The first choice of food is milk, eggs, lean meat, fish and shrimp, nuts and so on.

2. Pregnant women. Both the fetus and pregnant women need to get enough protein.

3. Patients in recovery period after operation. After general surgery, protein can increase the body's healing ability and reduce the incidence of anemia.

People's Network-Supplement protein, don't rely on protein powder.

Baidu encyclopedia-protein powder