1. Persimmon

Persimmons should be treated in two parts, because taking the juice when the persimmons are still green has the effect of lowering blood pressure. However, because persimmons contain a lot of tannins, eating too much will cause astringency in the mouth, dry stools, and in severe cases, constipation, which can lead to increased blood pressure.

2. Apples

Apples are a favorite fruit among the public. Eating them after meals is good for digestion. However, apples are rich in sugars and potassium and sodium salts. Eating apples regularly will ingest Taking in too much sugar and sodium is not good for patients with high blood pressure.

3. Citrus

For patients with hypertension, because citrus is rich in carotene, regular excessive consumption can cause carotenemia, vomiting, loss of appetite, fatigue, etc. In addition, eating too much citrus will make people suffer from internal heat, which is not beneficial to hypertensive patients who already have strong liver-fire.

4. Grapes

Grapes are a common fruit in autumn. They contain more ingredients such as citric acid and malic acid. If patients with high blood pressure eat them frequently or eat too much at one time, they will cause Injuring the spleen produces internal heat, which is not conducive to the health of patients with hypertension.

5. Water chestnuts

Water chestnuts are a good food with both food and medicine effects. Traditional Chinese medicine believes that water chestnuts are sweet and cold in nature and have the effects of clearing away heat and reducing phlegm, appetizing and digesting food, promoting body fluids and moisturizing, improving eyesight and sobering up alcohol. Research has found that water chestnuts contain a heat-labile disease-fighting ingredient called water chestnut, which is effective in fighting cancer and lowering blood pressure.