Though yam is good, you can't eat too much of it, especially for people with qi stagnation.

The efficacy of yam

First of all, yam has the effect of strengthening the spleen and stomach, because yam is rich in enzymes, can be quickly digested and absorbed by the body, reducing the labor force of the spleen and stomach, and naturally has the effect of strengthening the spleen and stomach.

Secondly, the yam can tonify the kidney, the yam is rich in nutrients, can promote the production of kidney essence, is conducive to tonifying the kidney, especially the friends of the kidney deficiency, eat more yam does have the effect of regulating.

Lastly, the mucus of yam is rich in saponins and polysaccharides, which can tonify the kidney and strengthen the bones. Elderly people with osteoporosis are especially suited to eating yam.

More yam is not good

As a representative of food, yam is rich in very rich nutrition, but as a medicinal herb, yam can not be eaten more than one, and besides, things will be the opposite, often eat the same food, on the contrary, there will be problems.

First of all, yam belongs to potatoes, eat more than a feeling of flatulence, make people bloated, do not love digestion, therefore, yam can not eat more.

Secondly, yam is a sticky food, eating too much of it will lead to stagnation of qi. The energy of the human body comes from the propulsion of qi, and the consequences are still serious if the qi is stagnated.

People with spleen yin deficiency can't eat yam

Many people know that yam treats spleen deficiency, but spleen deficiency is actually a very general statement, because spleen deficiency is divided into a variety of spleen yang deficiency, spleen qi deficiency, spleen yin deficiency, etc., which is only suitable for spleen yin deficiency to eat yam, spleen yang deficiency is not suitable for friends to eat yam, the more you eat, the more obvious the symptoms of yang deficiency.

Yam can't be eaten with what

There are always some people who think that yam is spleen, pumpkin is also spleen, so with yam and pumpkin together to do porridge drink, attempt to receive the effect of spleen and stomach.

But in fact, yam and pumpkin eat together, will destroy the body for vitamin C absorption.

In addition, yam and fish eat together, such as stewed fish cut some yam, which is not allowed, because yam and fish eat together, will lead to nausea and vomiting loss of appetite.

Yam is not suitable to eat every day, occasionally eat a little higher frequency can be, eat every day on the body instead of good, and then eat every day also tired ah ...