It is not advisable to eat spicy food. Because the weather has been very dry since autumn, if we eat spicy food at this time, my words will stimulate our spleen and stomach and cause cough. Sometimes we eat spicy food. If we eat it too fast and cause cough, it will be very uncomfortable, not to mention eating it in our stomachs.
It is not advisable to eat raw and cold food. In autumn, the weather is changeable. If you always eat cold food, you will catch a cold and cough if you are not careful. Therefore, the food we eat in winter should be heated as much as possible, not cold, and not as unscrupulous as in summer.
It is not advisable to eat junk food. Although the weather is cool in autumn, many children have a good appetite and want to eat everything, but we can't always take our children to eat junk food. Because junk food is very unhealthy, if children are always allowed to eat junk food, their nutrition will not keep up and may even lead to obesity.
It is not advisable to touch cold water frequently. For children, the resistance is very low, and if they are always exposed to cold water, they may cause a cold. If the child catches a cold during this time, it may be very serious, such as cough and pharyngitis, which may be very serious.
It is not advisable to take off a lot of clothes often. You usually add a coat in autumn, but you must pay attention to your children when you add more clothes. Never take off your clothes when your child is tired of running and playing hot.