1, bitter gourd diet
Flavor bitter gourd kelp snack
Materials (2 persons)
280 grams of bitter gourd, kelp, salt 1/3 teaspoons, pepper, 2 teaspoons of brown sugar, salad oil 1 teaspoon.
1, wash bitter gourd, cut it in half vertically, and then cut 4 mm thin slices with melon pulp.
2. Soak the kelp in water, then pick it up and remove the water, and cut it into small pieces at will.
3. Heat the pan with salad oil, then add bitter gourd, salt, pepper and kelp in turn, blanch for a while, not too long, and finally add some brown sugar to taste.
Using brown sugar to neutralize the bitter taste of bitter gourd tastes special, and it is also very suitable for you who don't like bitter gourd very much, but want to try the bitter gourd diet. In addition, kelp and black pain are rich in minerals, which can help you supplement enough nutrition when you lose weight.
Bitter and sweet balsam pear juice
Materials (1 person)
70g of bitter gourd, 2 pieces of green perilla leaves, 200ml of freshly squeezed pineapple juice, and proper amount of honey or lemon juice.
1 Wash the bitter gourd and cut it into pieces. Remember not to remove the pulp from the bitter gourd and cut it into pieces with the pulp.
2, the peeled pineapple is also cut into pieces, the core is removed, and the juice is squeezed in a juicer to separate the pulp residue.
3. Put the chopped bitter gourd, pineapple juice and perilla leaves into a blender and mix them for about 10 second. Pour them into a cup and add honey or lemon juice to taste according to your personal taste.
The simplest recipe in the bitter gourd diet doesn't like the bitter taste of bitter gourd. It can be neutralized with sweet ingredients such as pineapple and honey, and it adds aroma and sour taste to bitter gourd juice, which is unexpectedly very match with bitter gourd! In addition, the pulp and core of bitter gourd are rich in linoleic acid, which can effectively kill body fat, so use it together when juicing!
Fried rice with bitter gourd
Materials (2 persons)
Bitter gourd150g, brown rice 300g, salt13 teaspoons, appropriate amount of pepper, 2 teaspoons of white sesame seeds and 2 teaspoons of salad oil.
1, wash the bitter gourd, remove the pulp, then cut it into thin slices, about 3 mm thick, so that it will be crisper and more fragrant, then soak it in salt water for 5 minutes, then remove it and remove the water.
2. After heating the pot with salad oil, stir-fry the bitter gourd in the pot, then pour in the cooked rice, stir-fry it while mixing, and finally season it with some salt, pepper and white sesame seeds.
Crispy bitter gourd, with just the right bitter taste, tastes a little fragrant. Together with brown rice, which has the same weight-loss effect, it plays a fresh and healthy weight-loss effect, helps you expel toxins from the whole body, reorganizes the gastrointestinal environment with rich dietary fiber, and improves your obesity.
Green bitter gourd thick soup
Materials (2 persons)
Bitter gourd 1 50g, cucumber 1 root, half lotus, 2 bowls of soup, 2 prunes, 0/4 teaspoon of salt1spoon of pepper, half teaspoon of soy sauce and lotus root starch1spoon.
1 Heat the soup in a small pot and add some salt, pepper and soy sauce to taste.
2. Dissolve the lotus root starch with 3 spoonfuls of water, pour it into a bowl and stir thoroughly.
3. Wash the bitter gourd and cucumber, cut them into pieces at will, do not remove the pulp, put them into a blender to juice, separate the residue of melon meat, pour them into the soup and cook them slightly, and finally add the dried plums and chopped lotus seeds.
Cooking it into slimming soup by juicing is quite special, and it tastes fresh. It gives full play to the effects of two slimming foods, bitter gourd and cucumber, naturally and without adding, and it doesn't take much trouble to make it. More green vegetables can be added according to personal taste, so that the slimming effect has been rising!
2, slimming vegetables
1, bean sprouts: bean sprouts are the tender buds of bean plants, with loose tissues and high water content, which are easy to lose water and wither, and cannot stand long-term heating when cooking. Bean sprouts contain a beany smell that people hate, which can be eliminated by adding vinegar. They can also make bean sprouts crisp and tender. Bean sprouts contain more plant proteins and vitamins, which is helpful for relieving boredom, diuresis, reducing blood fat and losing weight.
2, leek: leek is warm, the raw taste is spicy, the cooked taste is sweet, and it enters the lungs, stomach, liver and kidney. It is a crude fiber food, which expands rapidly after absorbing water in the gastrointestinal tract. It can not only improve satiety, reduce food intake, but also moisten the intestines and relieve constipation, and discharge excess nutrients in the body, which plays an important role in weight loss. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal diet vegetable.
3. Cauliflower: Cauliflower contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and low calorie, and dieters can eat more. The fiber contained in cauliflower helps to expel toxins accumulated in the body, and can be used with tomatoes, onions, green peppers and other materials to make slimming soup.
4, kelp: kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the function of laxative and diuretic.
5, wax gourd: wax gourd has the effect of diuresis, can discharge water and lose weight. Wax gourd is rich in vitamins and low in calories.
6, Luffa: Luffa is rich in vitamins and mucus, which has a laxative effect, so it is a rare slimming food.
7. Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, the propanedioic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
8. White radish: White radish contains mustard oil and amylase, which help to accelerate the digestion of fatty foods ingested by the human body, prevent the accumulation of subcutaneous fat, and also promote defecation.
9. Radish: Radish contains choline, which can lower blood sugar and blood pressure. In addition, glucoamylase and amylase in radish can decompose fat and starch in food, help digestion, promote intestinal peristalsis and promote fat consumption, which can directly achieve the purpose of losing weight. In addition, radish also contains a variety of enzymes, which can help digestion and prevent cancer.
10, tomatoes: tomatoes contain lycopene, lycopene, citric acid and vitamin C, and are rich in dietary fiber and pectin, which can not only lower cholesterol, promote blood circulation and help enteritis peristalsis. Tomatoes are rich in vitamin A, which is also good for vision protection and skin repair after sun exposure. It is not only an after-dinner meal, but also a slimming fruit.
1 1, Porphyra: Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis.