After the closure of the epiphyses, the possibility of growing taller is relatively small, but you can still try to grow taller by the following methods:

Adjustment of diet: Maintain a balanced and nutritious diet, and eat more high-protein foods, such as milk, eggs, fish, shrimp, etc., as well as foods that are rich in vitamins and microelements, such as vegetables and fruits, in order to provide a basis for the growth of the body's height.

Appropriate exercise: When physical conditions permit, appropriate physical exercise, such as frog jumping, jumping rope and other jumping and stretching exercises, can stimulate the growth and development of bones and joints, and help to grow taller.

Adopting good living habits: Getting enough sleep, avoiding late nights, and going to bed early and getting up early are conducive to the secretion of growth hormone and the growth and development of the body. At the same time, maintain a good sitting posture, standing posture and other postures, avoid keeping a posture for a long time, which is conducive to the stretching and development of the body.

Diagnosis and treatment: If your height is too short, you can consider diagnosis and treatment, such as taking X-ray films and bone age determination, to understand the growth and development of bones, and treatment according to the specific conditions, such as calcium supplements and growth hormone.

It is important to note that height is affected by a variety of factors such as genetic factors, endocrine factors, etc. The above methods can help to strive for some of the taller, but there is no guarantee that you will be able to grow taller. At the same time, each person's growth and development are different, do not excessive pursuit of height, maintain a healthy, confident mind is more important.