2. Second, try to reduce and avoid high-fat diets, such as animal offal and animal oil. , are very hyperlipidemia, so it is not good for diabetes. There is also a high-sugar diet, and try to avoid some sweet drinks such as candied fruit, fruit candy and ice cream cake.
3. Third, you can choose some foods with sweeteners, such as some controlled sweeteners, such as stevia, and some sweet fruit candy. Low sugar sweet fruits, peaches, pineapples, cherries, etc. You can choose some ways to deal with hunger, which can reduce the intake of coarse grains, increase foods with high dietary fiber and increase satiety. Eat more vegetables with low calorie and high solubility, and you can also get involved in soybeans and their products to increase satiety and increase the intake of unsaturated fatty acids.
4. Fourth, use vegetable oil as cooking oil, and appropriately increase the intake of dietary fiber, corn flour and some coarse grains.
5. Fifth, bean sprouts, kelp, leeks, celery, etc. These foods are high in cellulose, which is beneficial to reduce postprandial blood sugar, increase satiety and prevent constipation.