Sugar water is very popular with female friends, but how to choose sugar water to suit yourself? This depends on both their own constitution, but also depends on their own physical condition, the combination of the two, in order to complement each other. Spring climate is dry and changeable, so that women's skin is in a relatively bad state, drink sugar water, moisturize the body and mind is also a good choice. Here are a few recommendations for you to nourish and nourish the sugar water, I hope you can have a nourishing spring.

A, ginkgo berries pear sugar water

Method: ginkgo soaked in warm water in advance, half an hour or so; pear peeled, cut into pieces; together in a pot, pour the right amount of water, boiled and then turned to a small fire for about 1 hour, and then finally add berries and rock sugar, cook for two or three minutes.

Functions: fungus, flat and non-toxic, both spleen and stomach effect, but also beneficial to the role of the intestines, but also nourish the yin and lungs, it is also rich in natural plant-based gelatin, plus it has a nourishing Yin. It is also rich in natural plant gelatin, plus it has the effect of nourishing yin, it is a good moisturizing food that can be taken for a long time. It can enhance the resistance, protect the liver, and more beauty spot wonderful.

Second, double ear cinnamon red date soup

Method:

1, will be the fungus and silver fungus soaking, soaking fungus, silver fungus, remove the tip, torn into a small dozen, rinsed a few times in cool water into a pot, add the right amount of cool water, cover, large fire boil to a low flame, simmer for about 50 minutes;

2, red dates, wash, remove the date nucleus, date meat cut into small strips, cinnamon peeled off the shell; red dates, cinnamon into the pot, continue to stew for about 20 minutes into the cinnamon and rock sugar;

3, turn off the fire, stand until the temperature of the soup down to a slight warmth, will be the berries soaked in warm water until soft, drained of water; goji berries into the pot, stirring can be eaten.

Functions: cinnamon can tranquilize the spirit and net gas, can cure insomnia, forgetfulness, replenish the heart and spleen, benefit the qi and blood, strengthen the spleen and stomach, nourish the muscles. Red dates have the effect of replenishing deficiency and benefiting qi, nourishing blood and tranquilizing the mind, strengthening the spleen and stomach, etc. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, lethargy, insomnia, and so on.

Third, orange mash soup

Method: first of all, wash the orange and cut in half, remove the outer skin and inner skin, get the pulp out; burn a little boiling water, pour the mash in to boil, and then add the orange meat to cook for 3 minutes, add the right amount of cleaned berries, stir to get out of the pot.

Functions: mash is rich in vitamins, glucose, amino acids and other nutrients, and contains a very small amount of alcohol, so it has the traditional Chinese medicine believes that the vitality of the blood, the vitality of the channels through the meridian, the blood blood, nourishing yin and tonifying the kidneys and the efficacy of moistening the lungs. After drinking it, it can stimulate the secretion of digestive glands, improve appetite and help digestion. In addition, because it contains natural hormones that can promote female breast cell plumping, its alcohol content also helps to improve blood circulation in the chest, so there is a certain effect of breast enhancement.

Four, bamboo and white fruit stewed eggs

Method: white fruit soaked into hot water for a few moments after tearing off the red film coat, dry bamboo wash, broken into small sections; eggs into the pot of water, boiled for 6 minutes after the fish out of the cold water to cool, peeled off the eggshell; pot pour into the appropriate amount of water to boil, put the white fruit, bamboo, jujubes and ginger, stewed over low heat for 30 minutes; the shell eggs into the pot, and put them into the water to boil, and then put them into the pot, and then put them into the pot of water, bamboo, jujubes and ginger, stewed slowly for 30 minutes; to put the shell eggs into the pot, and then put the shell eggs into the pot. minutes; put the shelled eggs into the stewed bamboo sugar water, add rock sugar, and cook until the rock sugar melts.

Functions: white fruit taste sweet, slightly bitter, astringent, warm, with a small poison. It has the effect of generating fluids, quenching thirst, clearing heat, etc., and can be used as medicine. At the same time, it has the efficacy of detoxifying and nourishing the face and removing acne, which is suitable for acne and pimples patients. Regular consumption of white fruit can nourish the yin, nourish the face and anti-aging, dilate the microvessels, promote blood circulation, make people's skin rosy, spirit, prolong life. Bean curd and white fruit is a traditional pairing, the country is more like to eat.

Fifth, fruit wine small balls

Method: raisins in advance with warm water to soak soft, all the fruits peeled and cut into small pieces; pot in a large bowl of water, add rock sugar, boil and add wine (mash), add glutinous rice rounds and then boiled again, into the drained raisins, to be small rounds floating up. Add the fruit and cook for about 1~2 minutes. Sheng out of the fruit dumplings, add appropriate amount of honey, sprinkle a little dry cinnamon can be.

Functions: Wine wine has an appetizing and refreshing effect, can stimulate the secretion of the digestive glands, enhance appetite, help digestion. This dessert can eliminate food and grease, promote intestinal movement, help detoxification.