About the knowledge of women's health, women's health needs everyone's attention, and many small details are ignored, which is easy to cause irreversible harm to women's health. This paper briefly introduces the knowledge about women's health.
Knowledge about women's health 1 1. Don't sleep together during menstruation.
Women who don't pay attention to physical maintenance are really prone to disease invasion, and those who want to stay away from gynecological diseases are also in different rooms during the physiological period. Because during the physiological period, most women will feel uncomfortable and relatively weak, coupled with vaginal bleeding, which is easy to have poor sanitary conditions and easy to breed bacteria. If you are still in the same room at this time, bacteria will take advantage of it, resulting in health problems and infections, which will lead to a high risk of gynecological diseases. You need to choose another suitable time to share the room.
2, regular breast function examination
It is necessary for women to have regular breast function examination, which is the key to prevent serious breast diseases. Because 99% of clinical diseases occur in women, as the key prevention targets, the examination work can't be left behind. Because of the long-term negative emotional influence, overweight people don't lose weight reasonably, exposure to radiation, and breast lesions can't be treated in time, which are all easy to get sick, so we should pay attention to and prevent them.
3. Wear less high heels
It is necessary for women to keep healthy and wear less high heels. Although high-heeled shoes can make a person's temperament and gas field better, wearing high-heeled shoes for a long time is likely to cause greater pressure on the knee joint and lumbar spine. In order to keep balance when walking, bones are easily damaged, so to reduce the frequency of wearing high heels, it is best to choose flat shoes or sports shoes.
4. Close-fitting clothes should be changed every day.
Women should change their underwear in time and clean it every day, which is the key to stay away from diseases. Because private parts are easy to breed bacteria, when the body's resistance is weak, a large number of bacteria invade the body, which is easy to cause gynecological inflammation or diseases. During the onset, symptoms such as increased secretion, abnormal leucorrhea and pruritus vulvae are obvious. If we can pay attention to personal hygiene, change clothes in time and pay attention to the cleanliness of personal clothes, we can prevent diseases and get good results.
5. Maintain emotional stability
Women who keep healthy should also have a good attitude, because emotional changes are closely related to women's health. If you are often anxious, nervous, or even angry and excited when you encounter a little thing, you will interfere with endocrine under the influence of bad mentality, and endocrine disorders and changes in hormone secretion are easy to cause diseases, among which thyroid diseases and breast diseases are at great risk.
6, menopause should focus on nursing.
Women should cultivate all kinds of good habits to care for their health after menopause, because menopause is a watershed in life. At this time, ovarian function declines, body aging accelerates, and estrogen secretion decreases. If you want to fight against aging and stay away from diseases, you should supplement more antioxidants to meet the nutritional needs. Of course, regular daily routine and proper exercise help to keep fit and improve resistance.
Knowledge about women's health 2 1, whether menstruation is regular is the most critical index to judge whether women's endocrine function is normal.
A woman menstruates at about 13 years old, and the normal menstruation should be once every 2 1 ~ 35 days, with a menstrual period of 2 ~ 7 days each time and a menstrual flow of 20 ~ 60 ml.
Menstruation is the main cause of female anemia, which can and must be treated. But many female friends often ignore the situation of menorrhagia. On the contrary, because of the decrease of menstrual flow, I am worried about the decline of ovarian function and often go to the doctor. In fact, there are many reasons for less menstrual flow, which does not mean that ovarian function is declining.
2. Don't overtreatment vaginitis.
There are many bacteria in vagina, some of which are conditional pathogens. Excessive use of antibiotics and frequent vaginal irrigation may lead to fungal infection. At the same time, vaginitis, like a cold, will recur. Don't imagine that thorough treatment can prevent recurrence in the future.
3. Cervical erosion is not equal to cervical cancer.
Cervical erosion is a common pathological change of chronic cervicitis, which is not directly related to cervical cancer and cervical precancerous lesions. If cervical cytology and virus examination are normal and there is no contact bleeding, no treatment can be given.