It is good to drink yogurt after meals.

Reason:

If you drink yogurt on an empty stomach, it's easy to stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt can't be digested and absorbed thoroughly before it's discharged.

Drinking after a meal can reduce the stimulation, so that the yogurt is slowly absorbed in the stomach, and can help eliminate food.

Expanded

Suitable time to drink yogurt:

(1), drink yogurt in the evening the most calcium

12:00 am to the early morning hours is the body's blood calcium content is the lowest, is conducive to the absorption of calcium in the food, and at the same time 12:00 pm to the early morning hours of this time period, the human body affects the absorption of calcium factors are less.

(2), drink yogurt after using the computer radiation effect is most obvious

Yogurt also has to reduce radiation damage, inhibit radiation after the number of lymphocytes decline in the role of people, so it is best to accept radiation and then drink yogurt.

(3), drink yogurt in the afternoon the most supplemental energy

Tyrosine in yogurt for the alleviation of psychological stress, high tension and anxiety caused by the human body fatigue and so on have a great help. After fermentation by lactic acid bacteria, the particles of protein, peptide and amino acid in yogurt become tiny, and the content of free tyrosine is much higher and easier to absorb. A cup of yogurt in the afternoon can help office workers relax and be refreshed throughout the afternoon, which is more conducive to improving work efficiency.

People's health network - four points in time to drink yogurt is the best to teach you to drink healthy yogurt