Boiling water has no taste, so many people start to buy all kinds of tea to soak in water. Among them, Poria spinosa seed tea is the most popular one, which not only tastes good, but also has a good health care function. Let's introduce the efficacy and function of the thorn poria seed tea and see if it is really helpful for insomnia.

Poria cocos and Ziziphus jujuba seed tea has many functions, which can be summarized as follows:

First, strengthen the spleen and stomach. Poria cocos, as a Chinese herbal medicine, has the function of strengthening the spleen, while jujube can enhance personal appetite and promote digestion. The combination of the two can play a good role in strengthening the spleen and stomach, which is helpful to improve diarrhea and indigestion.

Second, relieving cough and resolving phlegm, Poria cocos and Ziziphus jujuba seed tea can improve the spleen and stomach ability and improve the problems of excessive phlegm and heavy moisture caused by insufficient transportation; In addition, it can also relieve the symptoms of excessive phlegm and cough caused by food accumulation.

Poria cocos and Ziziphus jujuba seed tea is really helpful for insomnia. Poria itself can improve insomnia, cardiac muscle and irritability, while Ziziphus jujuba seed can relieve insomnia caused by upset. Therefore, when there are problems such as irritability and insomnia, drinking Poria cocos and Ziziphus jujuba seed tea properly is also good for insomnia.

Poria cocos and Ziziphus jujuba seed tea has comprehensive functions, but everyone has different constitutions, and some people may not be suitable for it, or it may not have any effect. You'd better drink it under the guidance of professionals to avoid negative effects on your health.