In addition, bananas should not be eaten in excess. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Eating more bananas will also greatly reduce gastric acid secretion, leading to gastrointestinal dysfunction and excessive mood swings.
Extended data
The benefits of eating bananas:
1, improve immunity and prevent cancer.
Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.
Eating bananas before meals can help you lose weight.
Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you can't just eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition.
3. Banana contains trace element boron.
Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.
People's Network-Eating bananas should not be eaten on an empty stomach. Keep in mind three taboos.