Lotus heart water drink has a very good thirst, cool effect, but pay attention to lotus heart water is not suitable for long-term use, the night is also not suitable for drinking, the following I will immediately tell you lotus heart water drink taboos.

The taboo of drinking water with lotus heart

Lotus heart is cold and bitter, after taking it can effectively promote the health of the body, especially for high blood pressure, heart and dysentery, insomnia, and upset and so on has a very good therapeutic effect. In daily life, lotus heart is very suitable for those who have poor physical condition, and easy to upset, insomnia and spleen qi patients to take, in addition, men have spermatorrhea when taking lotus heart water is also a good choice; women in the spleen and kidney deficiency is prone to leucorrhea increase in the case of this time will be the heart of lotus heart water can make the body to restore health.

First: lotus heart water is not suitable for overdose

Experts told us that the general population is suitable for taking lotus heart, and is not prone to what big side effects. However, anything or anything after the excess is harmful to the body, and then the good medicine after the excess may become harmful poison. Because of the cold nature of lotus heart, so moderate consumption for the body has a very good heat to reduce the effect of fire. But if some of the body cold crowd, I do not recommend taking, if this kind of people must take, then it is best to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.

The second: lotus heart water is not suitable for long-term use

The old Chinese medicine told us, lotus heart water after taking for the body and the heart and so on have a very good promotion and health care, but although the effect is good, but can not be taken for a long time.

Many people in the body after insomnia like to take lotus heart water, and in order to maintain the effect of long-term use, in fact, this is wrong. Clinical experiments have found that lotus heart is suitable for people who have mild insomnia. If the mild insomnia when taking lotus heart but did not see obvious results, then this time you need to scientifically take some valium to control, but long-term use for the body is not good. Daily want to make the body more healthy, then develop good habits is the best choice, such as walking after meals, participate in some aerobic exercise, etc., these ways can be very good to help improve the quality of sleep, at the same time, the body's physical fitness will be more and more good.

Third: drink less water at night lotus heart

Choose lotus heart drink water has a very good health care role, but when to drink is also pay attention to. In general, we do not recommend in the evening when a large number of lotus heart water to drink, this time to drink less is the best choice. Because a large number of taking lotus heart water can easily lead to frequent night, which is not any good for human health.

The method of drinking lotus heart water

In many parts of our country, people like to take lotus heart with boiling water, especially the hot summer weather, dry mouth when taking a cup of lotus heart tea, not only can quench the thirst, but also make the heart of the dryness of the air swept away. However, there are many ways to brew lotus heart tea, adding different materials for the body's health effects are also different. Specific types and brewing methods are as follows:

First: tranquil lotus heart tea

Practice: the lotus heart with boiling water, and then take every night before going to bed, which can be very good to promote sleep. Lotus heart cold, after taking a very good role in tranquilizing the mind, and the effect of weight loss is also very good, if the patient has a bad sleep, taking such a cup of tranquilizing lotus heart tea is a very good choice.

Second: slimming lotus heart tea

Practice: the lotus heart and green tea into a cup, and then add boiling water for brewing, and then cover the lid after five minutes to take. It is recommended to take every day after meals, the first brewed lotus heart tea is best to take quickly, and then continue to brew, wait until the taste is light and then change the tea and lotus heart.

Third: the heart of the yellow tea

The heart of the lotus and the yellow tea is ready, and then ground together into powder; the two powdered with boiled water, take two times a day can be. Some people are not accustomed to take this tea, think the taste is too bitter, this time you can add some honey, or after taking a candy, can effectively dilute the bitter taste. This tea can be a good treatment for irritability, with the role of stabilizing the mind.

The efficacy of drinking water with lotus seeds

First: prevention of Alzheimer's disease

Lotus seeds contain a very high nutritional value, such as fat, protein, carbohydrates, and trace elements, etc. These substances not only promote the development of the body's bones and teeth, and at the same time, also has the effect of clotting the blood to promote the body's certain enzyme sparks. It also maintains nerve conduction in the body and has a role in controlling the stretching and rhythm of the muscles and heartbeat.

Abundant phosphorus is also an important part of the body of the cell nuclear protein. Lotus seed has a heart and mind, especially suitable for middle-aged and elderly people to eat, has a brain as well as enhance the role of memory, often taken to effectively reduce the possibility of Alzheimer's disease.

Second: the solid essence of tranquility

The pace of life of modern people is very fast, which leads to the mental pressure we bear is also the greater, men are prone to physical fatigue, the spirit of the earlier there is spermatorrhea, the kidneys ability to decline and other symptoms; and women are prone to neurasthenia, upset and insomnia and other situations. Lotus seed has a very good clear heart and tranquilize the efficacy of the kidneys also have a certain protective effect, so it is very suitable for modern people to take.

Third: clear heat and fire

Lotus seed is cold, after taking the pro, fire and summer to relieve the role of the summer, it is very suitable for the summer time to take.

Fourth: reduce blood pressure

Research has found that lotus seeds contain a large number of alkaloids, especially the core alkaloids in the body after the release of histamine, to promote the expansion of peripheral blood vessels in the body, to increase the speed of blood circulation in the body, so there is a certain amount of blood pressure reduction effect.

Fifth: protect the heart

The alkaloids contained in lotus seeds also have a certain cardiac effect, especially for the treatment of arrhythmia and myocardial ischemia has a very good therapeutic effect.

Sixth: delay aging

Scientists have found that the active free radicals contained in the human body are harmful to the body, and one of the main reasons for aging, because free radicals in the body will lead to peroxidation of unsaturated fatty acids. The alkaloids contained in lotus seeds have the effect of antioxidant free radicals, so they can not have been cell lipid peroxidation, but also can effectively remove excess free radicals in the body. Therefore, the lotus seed water drink, can play the effect of delaying the aging.