People with high uric acid should stay away from high-sugar foods. Many people have a soft spot for high-sugar drinks such as cola, orange juice and other bottled drinks. These include some functional drinks with high sugar content. Excessive sugar intake will increase the risk of high uric acid and increase the incidence of gout.
In addition, fructose is also an important factor causing high uric acid. Fructose can promote the synthesis of uric acid in human body, and its main source is fresh fruit. Therefore, although fruits are delicious, we should also control our intake.
People with high uric acid should stay away from bone soup. Most people think that the pain of gout lies in'' bone''. According to the theory of'' supplementing shape with shape'', drinking bone soup can effectively improve gout. In fact, this is wrong. Bone soup contains a large amount of purine, which directly increases the risk of high uric acid and gout.
Moreover, the soup stock of the hotel, such as pig bone soup and beef bone soup, looks like milky white soup, but it is actually emulsified with oil, with higher purine content and greater harm.
People with high uric acid should stay away from alcohol. In common wines, all contain purine, especially beer, which has the highest purine content. Therefore, people with high uric acid should never drink beer. But you should also drink less other wines.
Although the purine content of alcoholic beverages such as red wine and white wine is not high, lactic acid will be metabolized after entering the human body. Lactic acid will seriously affect the metabolism of uric acid and prolong the time for uric acid to be excreted.
Drink more water when soaking melon and lotus leaves. Wax gourd and lotus leaf have diuretic and detumescence effects. Making tea with white gourd and lotus leaves can reduce cholesterol in the body, and at the same time, the effect of diuresis and detumescence is more prominent. Drinking wax gourd lotus leaf tea regularly can promote the timely excretion of uric acid in the body, reduce the level of uric acid in the body, prevent gout and reduce the burden on the kidneys, which is very beneficial to health.
People with high uric acid should drink more water. Drink at least 2400 ml of water every day. By increasing the frequency of urination, excessive uric acid can be excreted in the body. Especially in summer, it is necessary to increase the amount of drinking water. If you feel that boiled water tastes weak, you can also use tea instead of boiled water. However, tea contains tannic acid, which is easy to cause the loss of iron in human body, which will affect the absorption of nutrients and cause iron deficiency anemia. Therefore, it is best to drink tea after meals 1 hour, and light tea is suitable, not too strong.
People with high uric acid should drink more milk. Milk is rich in calcium and high-quality protein, which can not only prevent osteoporosis, but also prevent hyperuricemia and gout. According to the survey, people who drink 2 cups of milk every day are about half less likely to suffer from gout than those who seldom drink milk. People who drink milk twice a week have a 30% lower probability of gout than those who don't drink milk. However, it is worth noting that people with high uric acid, it is best to eat low-fat milk, which will not increase the body's fat intake.
Note: The picture comes from the Internet.