Breakfast to ensure adequate nutrition, you can try to variety more, each food can be a smaller amount.

Recommendation 1: red bean barley water + corn on the cob half + yogurt 120ml + boiled egg a;

Recommendation 2: red bean barley porridge + egg + milk 100ml + tomato a;

Recommendation 3: red bean barley water + whole wheat bread 1 slice + 120ml + yogurt + three fresh dumplings 3;

Recommendation for other breakfast foods: soy milk, Tofu brain, oatmeal, cream buns, egg custard Two, lunch how to eat red bean barley weight loss

Lunch should be appropriate intake of meat to meet the body's demand for nutrients.

Recommendation 1: red bean and barley porridge + carp tofu soup + veggie fried carrots

Recommendation 2: red bean and barley porridge + mushroom slippery chicken + fried green vegetables

Recommendation 3: red bean and barley porridge + Chinese mountain stewed pork ribs + veggie fried cucumber slices

Other lunch recipes recommended: cold seaweed threads, tomatoes scrambled eggs, celery, dried, green peas, soy bean stewed pig's trotters

Third, dinner how to eat red bean barley weight loss

Dinner to ensure that low-calorie, so the recommended recipe pattern is "red bean barley porridge + fruit".

Recommendation 1: red bean barley porridge + apple 1

Recommendation 2: red bean barley porridge + banana 1

Recommendation 3: red bean barley porridge + kiwi 1

Recommendation 4: red bean barley porridge + kiwi 1

Recommendation 5: red bean barley porridge + kiwi 1