1, Steamed eggs with Gastrodia elata: Gastrodia elata is washed, mashed into powder, then mixed with eggs, and boiled in a pot according to the daily method of steaming eggs, which has the effect of expelling wind and dredging collaterals.

2, Tianma stew soup: when stewing pigeon, black-bone chicken, old duck soup, you can add gastrodia elata, yam, medlar and other ingredients in moderation, which can replenish liver and kidney and treat dizziness and tinnitus.

3, Tianma porridge: in the process of cooking porridge, mix glutinous rice to cook porridge, add sugar and medlar appropriately, which can play the role of calming the liver and resolving phlegm.

4, gastrodia elata tea: Gastrodia elata can be sliced and smashed into powder, making tea to drink, which can relieve headaches and dizziness.

5. Gastrodia elata Brewing: Gastrodia elata, Lycium barbarum, Eucommia ulmoides, safflower and other medicinal materials can be selected, washed and sliced and put into a glass bottle filled with white wine, which can play a role in strengthening muscles and bones.