Introduction: During pregnancy, because the body will transport most nutrients to the fetus in the abdomen, it is easy for pregnant women to lack various nutrients. If pregnant women find that they lack iron and calcium in the second trimester of pregnancy, they are prone to anemia or osteoporosis. Pregnant women friends can adjust through diet in their daily lives, so what foods can supplement iron and calcium? Let's take a look.

1. Eggs, milk, eggs and milk are some common foods in our daily life, but these foods are not only rich in protein, but also rich in calcium. If pregnant women are seriously calcium deficient during pregnancy, they can eat more eggs and drink more milk. In normal life, eating two eggs and drinking a glass of milk every day can supplement the calcium needed by the body well, and calcium supplementation should not be excessive, so as not to cause children's bones.

Second, sunbathing can promote the body's synthesis of calcium. For women who lack calcium during pregnancy, sunbathing is a good way to supplement calcium. Pregnant women should go out to bask in the sun and see some scenery during pregnancy, which is also very helpful for pregnant women's emotional adjustment. But don't go to places with too much traffic, which may cause the spread of diseases or pose danger to the health of pregnant women. When going out in the sun, you need to be accompanied by your family, so as to avoid the danger of pregnant women, delay the rescue time without relatives, and cause life-threatening problems.

Third, duck blood If pregnant women are seriously iron-deficient and anemia during pregnancy, they can eat more animal liver or chicken blood, duck blood and other foods. These foods are also rich in iron. Moreover, the taste of duck blood is very smooth and tender. Pregnant women can cook duck blood in various ways and put it on the table.