The liver is a very important part of the human body, so it also needs to be taken care of in daily life. If you often drink alcohol, stay up late, or get angry, it will have a great impact on the liver, so you should pay more attention to it. , but eating these foods together is very good for the body. Let’s take a look at what foods they are!

It is recommended to eat wolfberry with Pueraria lobata, which is very good for nourishing the liver.

Pueraria lobata, the name of Chinese medicine. It is the dry root of kudzu, a leguminous plant, and is commonly called kudzu. Excavated in autumn and winter, cut into thick slices or small pieces while fresh; dried. Sweet, pungent, cool. It has the functions of relieving muscles, reducing fever, clearing rash, promoting body fluids and quenching thirst, promoting yang and stopping diarrhea. It is often used for superficial symptoms of fever, strong pain in the neck and back, opaque measles, thirst due to fever, quenching thirst due to yin deficiency, heat diarrhea, dysentery due to spleen deficiency and diarrhea.

The liver-nourishing effects of wolfberry and kudzu:

1. Improve the regeneration ability of liver cells, restore normal liver function, promote bile secretion, and prevent fat accumulation in the liver.

2. Promote metabolism, strengthen the detoxification function of the liver, and prevent alcohol damage to the liver.

3. For coronary arteriosclerosis caused by hyperlipidemia, it can prevent and treat cardiovascular diseases such as coronary heart disease, angina pectoris, and myocardial infarction by improving myocardial ischemia.

4. For cerebral arteriosclerosis caused by hyperlipidemia, it can prevent and treat cerebrovascular diseases such as cerebral infarction, hemiplegia, and vascular dementia by improving the cerebral ischemia state.

5. Strengthen the autoimmune function of hepatobiliary cells and resist viral invasion.

6. Lower blood sugar, has the effects of delaying aging, regulating blood lipids and blood sugar, promoting hematopoietic function, etc., and is used in clinical applications.

Add appropriate amount of wolfberry and kudzu root into hot water, let it boil and drink. Put kudzu root and wolfberry into the pot in proportion to boil, and drink the juice. It should be noted that if you simply drink the juice, it is difficult for the active ingredients in kudzu root and wolfberry to be fully exerted, and less of them are absorbed by the body. Therefore, if you want to achieve the effect of nourishing the liver, you must drink it for a long time. Therefore, eating it in this combination is very effective for the liver, so you can eat it regularly. People with poor liver should eat it more.

Another better way to eat it is to pair wolfberry and kudzu root. After probiotic fermentation, most of the active ingredients can be fermented, just like making wine, integrating the essence of rice into the wine. Pueraria wolfberry fermentation liquid is much more effective than soaking it in water. If possible, you can try it. The specific method will not be explained in detail here. You can learn more about it on Baidu.