1, cut ginger into pieces.
2. Cut the beef into pieces.
3. Boil water and smell the smell of blood.
4. Take out the beef and put it in clear water, and add ginger, pepper, pepper and salt.
5. Bring the fire to a boil and simmer for 1 hour, then serve.
Extended data:
Precautions for eating beef:
1, don't eat too much: Chinese medicine believes that beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping saliva, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of bones and muscles, anemia after a long illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.
2, the elderly and children should not eat more: beef is high in cholesterol and fat, and the elderly, children and people with weak digestive ability should not eat more.
People's Network-Do you know the seven taboos of eating beef?