Porphyra contains a variety of B vitamins, especially riboflavin and nicotinic acid, as well as a variety of vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly. As a snack, seaweed has low calories but high fiber content, and there is almost no risk of getting fat. It is a delicious snack that women and children can safely eat.

Destroy each other

Porphyra+persimmon: affecting calcium absorption

Appropriate seaweed+eggs: beneficial to the absorption of nutrients.

Porphyra+purple cabbage: It can absorb higher nutrition.

Porphyra+white radish: clearing lung heat to treat cough

Porphyra+green radish: clearing lung heat to treat cough

Porphyra is also a food rich in calcium ions. Eating with persimmons containing too much tannic acid will produce insoluble conjugates, similar to the relationship between kelp and persimmons, which cannot be eaten together.

According to the above analysis, laver can be eaten with medulla tetrapanacis, thank you.