Red beans are flat, sweet and sour, because red beans are good downstream, through the waterway, the ancients have "eat more people thin" said. Red beans are low in calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, is a typical high-potassium food, has a heat detoxification, spleen and stomach, diuretic swelling, ventilation in addition to the annoyance of the blood and breast milk and other effects in the treatment of enteritis, dysentery, diarrhea, and carbuncles and boils have a good effect.

Method of production

Clearing heat and detoxification of red bean soup

1. First of all, wash the red bean, add water and boil with a strong fire;

2. Change to simmer until crispy, and then add sugar to boil can be.

Effects: Red beans are sweet and acidic, slightly cold, spleen and water, detoxification and carbuncle, eliminating the role of dampness and heat. This soup can eliminate heat, diuretic stomach, liver, spleen, kidney and other effects.

Red Bean Spare Ribs Soup

Red beans, rich in starch, protein and B vitamins, etc., can be used as food and non-foodstuff, and can be used for medicinal purposes, is a complementary product. Pork spare ribs, provide human physiological activities necessary for high-quality protein, fat, especially rich in calcium can maintain bone health, with nourishing yin moist dryness, benefiting the essence of blood, suitable for the deficiency of qi and blood, yin deficiency, poor people.

Red bean rib soup, a very simple home cooking soup. The color of the soup is pink, the red beans are soft and glutinous, the soup is thick and fresh, mild and delicious, not only taste good, but also can strengthen the spleen and stomach, benefit the qi and blood, young and old men and women are suitable.

Ingredients ?

Red beans

Ribs

Salt

Ginger

Red bean and rib soup practice ?

Wash the ribs, chopped into small pieces of three centimeters square

Put the chopped ribs in water and soak for 30 minutes, rinse again, try to wash away its own blood

Pot add water, put the ribs, ginger and boil, blanch the blood froth, fish out of the lukewarm water to rinse

Wash the red beans, add water to soak for 2 hours

Pribs and red beans at the same time into the pot. Red beans into the pot at the same time, add enough water at once

High heat boil, turn to low heat stew 1.5 hours until the red beans soft

Into the salt seasoning, can be

Tips

1, stewing process, it is best to one-time addition of sufficient water. If you really need to add, please add boiling water.

2, red beans can not only blood, and has a swelling, diuretic effect. Red bean nutrients and mung beans are similar, in some components even more than mung beans. Therefore, eat more red beans on the body is very beneficial.