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The efficacy and role of purple potato black rice porridge Purple potato black rice porridge consumption and precautions
5 way to eat

1, directly eat: prepare the right amount of purple potatoes, black rice and rice, black rice and rice soak for a while, purple potatoes peeled and cut into small pieces, purple potatoes, black rice, rice are put into the pot, add the right amount of water, high heat boil and then turn to a low fire to cook for 30 minutes, turn off the fire can be consumed seasoning.

6 Note

1, suitable for the crowd: the general population are suitable.

2, contraindications: no special contraindications crowd.

3, should not be eaten with: no special with eating taboos.

2.