What to eat for ovarian care; what foods should women eat to support their ovaries

1. Eat more carrots

British nutritionists found that: eat an average of 5 times a week Women who eat carrots are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

2. High-calcium diet

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day will have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs for ovarian maintenance

Women who often eat fried eggs will increase the risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides, etc. These products have a great cytotoxic effect, especially affecting the affinity of female ovarian tissue, and in turn can become cancer and tumor inducers, increasing the possibility of ovarian cancer. In addition, fried, deep-fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid

Increasing folic acid-rich foods can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly ate folic acid-rich foods were 74% less likely to develop ovarian cancer than women who rarely ate folic acid foods. As for folic acid, it is a water-soluble B vitamin that is rich in green vegetables, citrus fruits and whole grains.

5. Take vitamin C and vitamin E

Research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of developing ovarian cancer will be reduced by 50% . However, simply relying on food is not enough, so it is best to consult a doctor and take appropriate supplements in pills or preparations.