2 tablespoons of corn flour, milk 1 spoon, cereal 1 spoon. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, microwave it the next morning and serve it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is beneficial to promote human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the body, which is very beneficial to lose weight.

2, sweet potato porridge

Sweet potato, right amount of rice. Take a proper amount of rice, wash it, add water to the pot and boil it, then boil it on low heat for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and continue to simmer for 20-30 minutes.

3, eight-treasure porridge

50g of red beans, 20g of peanut kernels, 50g of dried lotus seeds15g, 50g of dried red dates, 50g of seedless red raisins, 50g of glutinous rice180g of black rice, 50g of pine nuts15g, and 0g of rock sugar100g. Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and 2000 ml of water, and boil over high heat. Put two chopsticks horizontally on the pot, put the lid on the chopsticks, turn the fire to medium-small and cook for 1 hour for 20 minutes, meanwhile, stir occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

4, pumpkin barley porridge

Pumpkin, coix seed, rice, medlar. Washing Fructus Lycii with water, and soaking in water; Peel and dice pumpkin, and wash rice and coix seed for later use; Pour water into the pot, then heat it with high fire. When the water boils, add rice, coix seed and medlar, and cook it with low fire.

5, milk meal

Milk, soda cookies. The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach. Milk is rich in calcium, vitamin D, etc., including all amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient.