Danggui mutton soup is delicious. You can also make nutritious soup in three simple steps.

Ingredients: 500g mutton, 20g angelica, 30g ginger, 3g salt, 2000mm clear water.

Step one, put the mutton into a pot with water, blanch and blanch to remove blood foam;

Step 2, after blanching, pick up the mutton and rinse it with clear water, then pour all the materials into the pot, add 2000 ml of water and bring it to a boil;

Finally, after boiling, turn to low heat and season with salt.

A bowl of angelica mutton soup can be easily done. You can be a chef without any cooking foundation. Just try it. When it comes to angelica, it is often inseparable from astragalus. If you want to achieve the function of supplementing both qi and blood, you may wish to add a few pieces of astragalus in angelica mutton soup. If you want to give priority to invigorating qi, the weight of Astragalus is a little more than that of Angelica sinensis, which is 2: 1.

Although the method is simple, we must pay attention to the selection of fresh mutton, and wash the mutton repeatedly during the preparation process to avoid affecting the taste. There are many ways to make mutton and angelica soup, but they are all similar. You can add corresponding materials according to your own needs. Some people like to add red dates and medlar, which is also a good choice.

Efficacy of Angelica Mutton Soup

Angelica sinensis has a good health care function, which not only promotes blood circulation and blood supply, but also has the functions of skin care and beauty. Mutton is the most popular winter tonic, which can not only keep out the cold, but also benefit the body. It is especially suitable for common cold and cough, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal cold and pain, weakness of the waist and knees, sallow and emaciated face, deficiency of both qi and blood, and physical weakness after illness or postpartum. Angelica and mutton together, but it is a perfect match.

Angelica sinensis can enhance the strength of mutton to tonify deficiency and warm liver, while ginger can warm the middle warmer, dispel cold, sweat and relieve exterior syndrome, and has the effects of enriching blood and activating blood, dispelling cold and relieving pain. Zhang Zhongjing, a medical sage, said that this is a famous prescription for treating abdominal pain due to deficiency cold. He also suggested that the amount of ginger should be increased if it is cold; For patients with severe pain and vomiting, Pericarpium Citri Tangerinae and Atractylodis Rhizoma can be added as a reference for the application of this decoction. White-collar workers with long-term work pressure and nervous spirit are most suitable to drink this soup, which can warm the liver and promote blood circulation, dispel cold and warm the kidney. People with yang deficiency and blood deficiency can also drink this soup more.

Women's irregular menstruation, menstrual headache, postpartum qi and blood weakness, pale face and so on. You can also drink this soup for conditioning. There are also some friends who are physically weak, flustered and insomnia, numb and afraid of the cold. You can also try this soup.

Can pregnant women drink angelica mutton soup?

Many expectant mothers have questions. Can pregnant women drink angelica mutton soup? The answer is no, because angelica has the function of promoting blood circulation and removing blood stasis, so pregnant women can easily cause abortion, so expectant mothers had better avoid eating it during pregnancy. As for mutton, expectant mothers should not overeat and avoid getting angry, so as not to be bad for the baby in the fetus. Therefore, although this soup is nutritious and delicious, it is not recommended for expectant mothers.

However, postpartum mothers are different. This soup is an essential tonic. If there are symptoms such as abdominal pain, dizziness and pallor after delivery, this is the reason why yang deficiency leads to weakness of qi and blood and loss of temperature. It is more appropriate to take this soup at this time. Some mothers will not have breast milk after delivery, so don't worry, this soup can play a certain role in promoting lactation. Because angelica is warm, it has the functions of nourishing yin and enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. Therefore, it is especially suitable for mothers with postpartum symptoms such as blood deficiency, lack of milk and lochia. If you are still worried about not being able to give milk, write this soup into your moon meal recipe.

How often do you drink Danggui mutton soup?

Danggui mutton soup is very nutritious as soon as you listen. In addition, Angelica sinensis is also a nourishing medicinal material. Any soup with Angelica sinensis, even if the technology is not good, will become great as long as it is added. This is because Angelica sinensis has a strong aroma, which is used to cook mutton soup. It is also very good to taste the aroma of mutton.

But both angelica and mutton are tonics. It is ok to eat them in summer, but you can't eat too much, or you may get angry. In fact, it is best to have a bowl of spicy angelica mutton soup for tonic in autumn and winter, but you can't drink it suddenly. After all, extremes meet. In addition, some cheeses are not suitable for eating too much mutton, such as people with kidney is not good stomachs, and mutton is rich in protein. Eating too much can lead to indigestion.

In autumn and winter, it is almost enough to drink once a week. If it is summer, have a drink once in a while. You can't fix it.

Taboo of angelica mutton soup

Danggui mutton soup is nourishing and delicious, but not everyone is suitable for it. Because mutton is fishy, it may make old diseases recur, so patients with skin diseases, allergic asthma and some tumors had better not eat it. In addition, this soup is not suitable for people who are usually afraid of heat, easy to get angry, have oral ulcers and have fever in their hands and feet. In a word, most people can drink this soup, especially the frail old people. They can drink it often, but they should avoid getting angry. This soup is not recommended for people with hot and dry constitution.

Besides, I want to give you some tips on eating mutton. People with fever, toothache, sore mouth, cough, yellow phlegm and other symptoms of getting angry should not eat mutton; Liver disease, hypertension, acute enteritis or other infectious diseases and fever are also not suitable for eating; Use with caution for those with exogenous fever. Patients with summer heat or fever should eat carefully; People suffering from edema, bone steaming, malaria, exogenous diseases and various heat-related diseases should fast. Also, red wine and mutton are taboo to eat together, which will have a chemical reaction and have a bad influence on people's health.

At present, autumn is getting stronger, and a nutritious diet in autumn should be given priority to preventing dryness and moistening the lungs. Only by eating more sweet and sour food and less spicy and warm products can we spend the "eventful autumn" better. The so-called "tonic in autumn and winter, kill the tiger in the coming year" shows the importance of tonic in autumn and winter, but there are also taboos, so you can't make tonic casually, otherwise you can only get twice the result with half the effort. When taking tonic, you should suit the remedy to the case according to your own constitution and consult relevant people, so that you can take tonic effectively and achieve the effect of strengthening your body.