Five strokes to eliminate a big belly:

1, do not ignore breakfast and lunch

Dieting to lose weight is very difficult for men. And if you don't eat breakfast or lunch, you will definitely eat and drink a lot when you get home at night, resulting in bad habits of overeating.

Three meals must be eaten on time, you can carry some low-fat, low-energy snacks to fill up and replenish energy. And don't give up on yourself and overeat because you can't see any hope within short-term weight loss, this approach will only make you more and more fat.

2, squatting exercise

Squatting exercise can exercise the buttocks thighs and back, first of all, stand, spread both feet, both legs can be slightly bent at the knees, and then the abdominal and buttock muscles tighten, the body squatting, squatting to the lowest point until the end, and then hold the position for 2 seconds, and then get up. Repeat the squat a few times.

3, drink tea to remove fat, as little as possible to drink

Drink tea to remove fat, but to be appropriate. The best over an hour, and in the choice of tea also need to be different from the morning, in order to play the best effect of fat. It is recommended to drink the amount of tea in about 500 to 600 milliliters, that is, two cups. If you have insomnia symptoms, you may be able to replace it with plain water in the afternoon.

The root cause of a man's beer belly is not alcohol, but alcohol can organize the body fat consumption, so it is best to drink less.

4, press abdominal fat

Abdomen is the main part of the accumulation of fat, and men in the belly button above the focus of the majority of women to the belly button below the majority, if the pressure on the lower abdomen, to make a little bit of force to make the palm of the hand is fully curved, vertical downward pressure for 15 seconds; if the pressure on the side of the abdominal points, shall be sufficiently curved palms, respectively, placed in the left and right side of the abdomen, a little bit of force in a horizontal direction of slow pressure for 15 seconds. The second is to press the palm of the hand on the right and left side of the abdomen.

5, stomping movement

Stomping movement can exercise the leg parts, but also flat stomach. First of all, lie down, then support the body with both elbows, the right leg knee bent up, close to the chest, and then the leg out, so that it is 15 centimeters from the ground, at the same time, the left leg is bent up and back to the chest, and then back to the right leg, the left leg out, so that the movement like stomping, insist on doing a little longer.