Crude fiber foods are those that contain more than 2 grams of crude fiber per 100 grams of food. Among them in beans, vegetables, fruits, mushrooms more, here are the details, you can refer to:

1. beans

There are mixed grains corn, millet, sorghum, buckwheat, oats, cassava, sweet potatoes, bamboo potatoes, soybeans, green beans, mung beans, adzuki beans, black beans, peas, cowpeas, fava beans, jujubes, corn, walnuts, peanuts .

2. Vegetables

Soybean sprouts, celery, leeks, garlic shoots, cauliflower, parsnips, green peppers, green peas, wild rice, bamboo shoots, whip shoots, asparagus, onions, mustard greens, cowslip, mung bean sprouts, cilantro, eggplant, seaweed, seaweed, seaweed, hairy greens, seaweed and so on.

3. Fruits

Apples, pears, grapes, apricots, persimmons, hawthorn, strawberries, pineapple, dried fruit, dried apricots, dried plums, olives and so on.

4. Mushrooms

Fungus, mushrooms, shiitake mushrooms, enoki mushrooms and so on.

Also, other miscellaneous foods are contained.