To "make a beautiful summer", it is not enough to look at the vest line or mermaid line. Kimiko (kimiko), a well-known dance teacher who recently published a bodybuilding book, shared that in order to have a good and proud figure, besides a balanced diet, it is also necessary to strengthen the "three-inch line" in exercise and slimming, so that the whole body lines are "orderly" and the curves are tight, so as to look young and eye-catching.

Kimiko shared the secrets of keeping slim and elastic skin, namely, a balanced diet and regular exercise. (Photo/Luo Huiwen) What is the "third line"?

The so-called "three lines" refer to the clavicle line, waist and abdomen vest line and the line from the inner thigh to the groin; If you look at the second half, the "three lines" include the scapula line, the lumbar fossa line and the lower hip line.

Kimiko, who has a good figure and good Q-shaped skin, said that if you want to keep your figure tight and smooth, you can't just practice vest line or mermaid line. You must take good care of your shoulders, abdomen, hips and legs and help your body "reshape" from head to toe, so that you can wear beautiful zigzag lines and your body looks like you are over 65,438+00 years old.

Create a third line to practice fat burning exercise every day.

In the hot summer when bikini girls are competing for beauty, kimiko can share a wonderful trick that makes people get started easily. At the same time, she can train vest line, thin abdomen and fat burning exercise to help her chest concentrate and stand upright. Boys can make beautiful "three lines" 10 times a day, and girls can make them five times a day.

Demonstration of fat burning movement to create "three lines" (photography/Luo Huiwen) action description;

Keep standing posture, women's legs together, knees clamped, men's feet shoulder-width apart, toes 45 degrees outward.

Chin retracted, arms raised, fingers clasped, praise in your own direction.

The inner edge of the arm clamps the sides of the temple to avoid using the strength of the shoulder.

When exhaling, * * * does not move, the arm is down, the stomach is slowly retracted, and the body naturally bends forward; When inhaling, the movement slowly returns to its original position. About 4 beats each time you inhale or exhale.

Precautions:

The wrist must praise in its own direction. When you press praise, you will find that the muscles under your armpits are lifted and the meat on the inside of your shoulders is lifted.

If the hip clamping method is wrong, it will easily lead to hunchback. We should use the strength of the front thigh to make the thigh stronger. Therefore, when clamping the buttocks, we must pay attention to the lower edge of the lower abdomen and buttocks to be clamped inward, and at the same time lift the buttocks, so as to achieve the function of lifting the buttocks and slimming the lower abdomen at the same time.