Have you ever eaten potatoes? Potatoes, you are certainly not unfamiliar, often eat, and can be fried, boiled, or porridge, soup can be, is a type of vegetables that everyone likes to eat, rich in micronutrients, today introduces the practice of potato apple puree, sweet and sour, suitable for small children and the elderly to eat, can have the role of promoting digestion and absorption.

Potato and apple puree

Nutritional value:

Protein, vitamins, dietary fiber, multivitamins, minerals, calcium, iron, phosphorus, zinc

Suitable for people:

The general population can eat. p> It can be consumed by the general public, and is especially suitable for infants and young children

Potato and apple puree

Required ingredients

50g of potatoes, 30g of apples, 1/2 slices of cheese, 1/2 tsp. of pine nuts powder

How to make potato and apple puree

1. Peel and wash the potatoes, boil them and mash them; mash the cheese; peel and wash the apples, mash them and cook them in water until they become transparent.

2, potatoes in the apple and cheese, pine nuts powder mix well.

Potato and apple puree effect and function

Apple has a detoxification, thirst, clearing the heat in addition to the annoyance, stomach and digestion and the prevention of colds. Potatoes have the effect of harmonizing the stomach and strengthening the middle, activating the blood, detoxifying and eliminating swelling, and can assist in the treatment of indigestion, habitual constipation, and fatigue and other symptoms. Apples and potatoes eaten together, can have the role of strengthening the spleen and stomach, for the benefits of thirst, and have the role of promoting appetite, for the prevention of constipation, physical conditioning, relief of indigestion has a helpful role, but also can have the effect of blood, is a good recipe.

We all love to eat potato and apple puree practice is simple, and more nutrients, can have the effect of relieving fatigue, for the prevention of indigestion, loss of appetite has a role in regulating the situation, but also can play a role in relieving the effect of constipation, we can often eat such a recipe, young and old, potato and apple puree, stomach and eliminate, and thirst, suitable for a variety of people to eat a recipe for health, can promote appetite and digestion, and can help to improve the health of the people. It can promote appetite and digestion, so try this dessert.