1. Black sesame seeds

Black sesame seeds have high nutritional value. Its nutrients contain a large amount of various vitamins and minerals necessary for the human body. Regular consumption can It has the effect of nourishing the kidneys and can also make the body's metabolism faster. Black sesame seeds can activate brain cells and enhance memory.

Women who eat more black sesame seeds can effectively nourish blood and prevent anemia. Using black sesame seeds to make soup in winter can nourish yin and nourish the kidneys, and can effectively treat dizziness and limb weakness caused by kidney deficiency.

2. Black rice

Black rice is named after its black outer skin. It is also called blood-tonifying glutinous rice, tribute rice, and black pearl. It is a precious rice with many health care effects.

In traditional Chinese medicine, it is believed that the kidneys in our body correspond to black color, and the black rice we usually see has the effect of nourishing yin and nourishing the kidneys. Because black rice is mild in nature and sweet in taste, it can replenish qi, activate blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin, moisturize the lungs, nourish the kidneys and replenish qi.

3. Scallops

Also known as Jiang Jue Zhu. It is neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly. When purchasing, pay attention to buying good scallops. Good scallops have a round and swollen belly with no broken meat. The meat is clear and thick, light yellow in color, dry to the touch and fragrant.

4. Black dates

Black dates are black, so they are known as a good product for nourishing the kidneys. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of vitamins, of which vitamin C, calcium and iron are the most abundant. It has the effect of nourishing the spleen and stomach, and nourishing kidney yin and blood. Women who want to nourish their kidneys can eat more black dates.

5. Soft-shell turtle

Soft-shell turtle can nourish yin and cool blood. It is a good product for clearing and tonic. Liquid, yin deficiency caused by yin deficiency in old age and hyperactivity of fire. It is more suitable for those suffering from fatigue, bone steaming, hot flashes and night sweats, soft bones and weak feet.

6. Mulberries

Mulberries are a nutritious good thing in our lives. Regular consumption can achieve the effect of nourishing yin and blood, and can also nourish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberry tastes sweet and sour, slightly cold in nature, enters the heart, liver, and kidney meridians, and has the functions of nourishing blood and nourishing yin, promoting body fluids and moisturizing, and tonifying the liver and kidneys.

"Compendium of Materia Medica" says that mulberry "is a medicine that cools the blood, nourishes the blood and nourishes yin", which is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with high blood pressure.

7. Sea cucumber

Sea cucumber has the effects of moistening dryness, nourishing blood, nourishing yin and replenishing kidneys. Women can use sea cucumbers to stew chicken in winter. The kidney-tonifying effect is very good. Women with kidney deficiency can maintain their health. Eat more!