Current location - Recipe Complete Network - Complete breakfast recipes - Do you know any foods that are fluffy, soft but not hard, nutritious and delicious?
Do you know any foods that are fluffy, soft but not hard, nutritious and delicious?

Frozen meatballs

Ingredients: radish, carrot, coriander, green onion, ginger slices, raw eggs, wheat flour, allspice, white pepper, monosodium glutamate, salt, cooking oil . Method: Step 1, prepare food in advance. Step 2, auxiliary materials. Step 3: Clean and peel the radish. Step 4: Use a plug to insert into wire. Step 5: Put a little salt inside and marinate for ten minutes. Step 6: Chop the coriander, green onion and ginger into mince. Step 7: Wash the radish by squeezing it with water and cut it into fine pieces. Step 8. Put the grated radish, ginger slices, green onions and minced ginger into a large basin. Step 9: Add a raw egg, a small amount of salt, white pepper, allspice and a small amount of MSG. Step 10: Add appropriate amount of wheat flour and mix well until it becomes thick. Step 11: Heat the oil in the pot to 60% and use your hands to form the radish paste into uniformly sized meatballs. Step 12. Turn to simmer and pour into the pot one by one. Step 13: Fry until it turns orange and scoop it up. Step 14: Make golden cherry balls one by one. Stir-fried chicken nuggets

Food: fresh chicken, green onions, garlic, ginger, dark soy sauce, light soy sauce, salt, five-spice powder, salt chicken. Delicious, refreshing and not greasy. Even if you eat it in a day, you won’t be able to eat enough. You won’t get tired of eating it. Chicken is nutritious, especially high in protein. Autumn is a good time for food supplements. Eat more protein foods. Your body will not get tired easily and your immunity will be strengthened, so you will have fewer fevers, colds, and illnesses in autumn, and your health will be better. Great. Specific methods 1. Choose fresh chicken for stir-frying, which is more suitable for stir-frying. Any hot pot side dishes will be delicious without adding them. When you buy the chicken, you can just let someone else chop it into pieces, and then simply rinse it when you get home. 2. Prepare the ginger, onion and garlic in advance, wash and cut into pieces and set aside. These three seasonings are essential and can bring out the fragrance and freshness. 3. When the pot is hot, don’t pour oil in. Add the black pepper chicken pieces into the pot and stir-fry until excess water is released, so that the chicken breasts become firmer and firmer. This process takes about 10 minutes. After drying the water, pour in oil and stir-fry the black pepper chicken pieces until fragrant. Add onion and ginger, mix and stir-fry for a while. Add dark soy sauce for color, light soy sauce, and five-spice powder seasoning, and then pour in an appropriate amount. Add boiling water to the black pepper chicken pieces and simmer for 5 minutes. Open the lid, sprinkle with green onions, season with a little salt, stir-fry, and place on the plate. Cucumber fried meat strips

Food: cucumber, golden meat strips, dark soy sauce, light soy sauce, five-spice powder, salted autumn cucumber is also very tender and delicious, not only can be eaten directly, but also can be used to stir-fry Eggs, fried lean meat, and soup are all very tender and refreshing. Cucumber contains a lot of water and is a low-fat and low-calorie vegetable. Eat more to avoid obesity and lose weight. It has good skin care effects. Specific method 1. Clean the cucumber and cut it into small pieces, and prepare some minced garlic for seasoning. 2. Rinse the golden pork strips and cut them into thin slices (the meat strips are a specialty of Guangdong cuisine. The pork is processed into strips with a golden color. It is best to store them in the refrigerator. It has a strong salty aroma and is very delicious). 3. Heat the pot and pour in oil. Saute the minced garlic until fragrant. Add the meat and stir-fry until the surface is light yellow. Add dark soy sauce to color. Then add the cucumber into the pot, mix and stir-fry for a while. Add light soy sauce and five spices. The powder is fresh, add a little salt to season before serving, and you will have fragrant and fragrant cucumber fried pork strips (you don’t need to add a lot of salt, the meat itself has a salty aroma).