Moreover, the medicinal value of raw Lycium barbarum is higher than that of soaking in water. Lycium barbarum contains Lycium barbarum polysaccharide. If soaked in water and heated, the properties of polysaccharide will be changed to some extent, thus affecting its medicinal value. Lycium barbarum contains many vitamins and is water-soluble. If hot water is added, it will easily lead to the destruction of vitamins, thus reducing the nutritional value of vitamins. So from this point of view, raw medlar will be more nutritious than soaking in water.
How many Chinese wolfberry can I eat every day? The daily intake of Lycium barbarum should be controlled at about 20 capsules. If you eat it raw, it is best to eat it around 10. Eating too much can easily lead to overnutrition, but it is harmful to your health.
3 suitable for who to eat medlar is suitable for people with weak constitution and poor immunity. Therefore, people with weak constitution can eat some Lycium barbarum when many nourishing foods are not suitable for eating. People with poor immunity can enhance their resistance and improve their physique by eating Lycium barbarum for a long time.
4 How to clean most of the medlar is naturally dried after picking, because there may be dust and impurities in the dry environment, so wash the medlar with water before eating, and then you can eat it.
Amaranth pig bones can be used to cook winter melon soup. Because amaranth and wax gourd are more nutritious to eat together. Amaranth is rich in p