Foods containing progesterone include: kelp, black beans, persimmons, and figs.

1. Kelp

Because kelp contains a large amount of nutrients, protein, and minerals, it can better supplement the trace elements lacking in the body. In addition, female friends can also effectively increase the secretion of progesterone in the body, which can better help regulate the ovaries and endocrine, and is very helpful for the maintenance of the female body.

2. Black beans

Female friends can also eat black beans appropriately, which is helpful to supplement progesterone. If women usually have endocrine disorders, they can eat more black beans to regulate them. Black beans are also very helpful for beauty. In addition, in daily life, if you have breast problems and want to prevent breast hyperplasia, you can also eat more black beans to make the breasts unobstructed.

3. Persimmons

If female friends can eat persimmons regularly, they can also effectively replenish the progesterone level in the body. Some women may be in poor health. If they have problems with breast hyperplasia, they can eat more persimmons to prevent breast hyperplasia. It is worth noting that not everyone is suitable for eating persimmons. If you have a bad spleen and stomach, or have symptoms of deficiency and cold, try not to eat persimmons.

4. Figs

The nutrients contained in figs can help women nourish their bodies and are very helpful for the health of their ovaries and uterus. In addition, for women, eating figs regularly can effectively help women prevent breast diseases.

5. Lemon

It is rich in vitamin C, limonene, biological progesterone, etc. The rich vitamin C helps promote blood circulation and helps iron absorption. It can also eliminate fatigue and boost your spirit. To avoid nutrient loss, it should be eaten as soon as possible after cutting.

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