When people drink green tea instead of eating, they will feel sick to their stomachs. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach. Black tea is different.

It is made by fermentation and baking. Under the action of oxidase, tea polyphenols undergo enzymatic oxidation reaction, and the content decreases, thus reducing the stimulation to the stomach. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.

2. Calendula tea

(Anti-inflammatory and digestion-promoting) Material: about 5 marigold flowers. Method: Put the calendula tea into a cup, pour boiling water, and drink it after 5- 10 minutes. Filter before drinking as needed.

3, ginger jujube drink

5 pieces of ginger and 0/0 pieces of red dates/kloc-0, decocted in water instead of tea. Pepper and ginger porridge: 1g pepper noodles with 50g rice or millet to cook porridge. It is suitable for patients with sudden pain of stomach cold, severe cold pain, dull mouth and vomiting.

4. Barley

Stir-fried barley soaked in water can nourish the stomach every day. Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension. ?

5, Wannian Gancha Qinggan belly

Sweet for thousands of years, quenching thirst, moistening lung and clearing heat. Drinking Wannian Gancha regularly will help the liver to detoxify and enhance its detoxification function. At the same time, improve the ability of liver to resist toxins and improve the tolerance of liver to toxins.

6.ruby black tea

It has passed more than 400 pesticide residue tests in the European Union. Ruby black tea is made by fermentation and baking. Tea polyphenols are enzymatically oxidized by oxidase, and the oxidized products can promote human digestion. Therefore, compared with green tea, black tea can better regulate the stomach. ?

Extended information: Taboos for nourishing stomach and diet:

1, avoid overeating at dinner

Some people tend to concentrate food and nutrition on dinner, or like to eat supper before going to bed.

Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.

2. Avoid gorging.

Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine.

If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage;

In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.

3, avoid coffee strong tea

Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.

Baidu Encyclopedia-Yangweicha

People's Daily Online-Three-point Treatment and Seven-point Nutrition for Stomach Diseases Recommend Yangwei Tea Treatment